How Do I Get This Body?!
Question: How Do I Get This Body!?
Basic Description
15 - 5'8 122lbs
Asian,African,Indian,French Descent
I have 5!.6% Body Fat
I want that male modely body thats like this!.!.!. or somewhat similar!.
http://www!.manmodels!.com/1!.jpg
I have broad shoulders,a narrow waist!. But very little muscle!. I was wondering how long it would take to get from this to that!. and how often I should work and on what!? Should I take any supliments!?Www@Answer-Health@Com
15 - 5'8 122lbs
Asian,African,Indian,French Descent
I have 5!.6% Body Fat
I want that male modely body thats like this!.!.!. or somewhat similar!.
http://www!.manmodels!.com/1!.jpg
I have broad shoulders,a narrow waist!. But very little muscle!. I was wondering how long it would take to get from this to that!. and how often I should work and on what!? Should I take any supliments!?Www@Answer-Health@Com
Answers:
if your body fat % is accurate to even come close to the physique of that model you are going to have to gain about 35-40 lbs of muscle!. you need to start training with weights and focus on compound exercises!. they are the main muscle stimulator's that when combined with the right diet results in gaining major muscle mass!.Www@Answer-Health@Com
Swimming, push-ups, basic sit-ups (if you only want upper abs to be visible), and other basic stuff really!.Www@Answer-Health@Com
hmm were you just randomly scrolling through pics of half naked guys!?- anyways- its called steroids, and chest waxingWww@Answer-Health@Com
shave your body and tan, then smoke cigarettesWww@Answer-Health@Com
work out DUHHWww@Answer-Health@Com