Calf muscle exercise?!
Question:
Calf muscle exercise?
Please could anyone tell me a good exercise for the calf muscles.
Answers:
hold some weight on your shoulders...
stand straight... feet shoulder-width apart
now slowly get on your tiptoes... (get your heels off the floor)
once you're up, slowly put your heels back on the ground
go increasingly heavier... 12 reps should be ideal... do a couple sets