Get slim for summer ?!
Question: Get slim for summer !?
Does anyone know how i can get slim for the summer!.Any tips or websites to look good in a bikini and get slim !?
I want to have a flat belly by the end of july
please post a comment
ThankyouWww@Answer-Health@Com
I want to have a flat belly by the end of july
please post a comment
ThankyouWww@Answer-Health@Com
Answers:
There's a site called www!.sparkpeople!.com where you can track all your calories and exercise and it works out all the sums for healthy weight loss for you!. There're also teams and forums where you can ask for help if you need it!. It's simple: Healthy eating and exercise, but it keeps you accountable if you input everythingWww@Answer-Health@Com
to loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!.Www@Answer-Health@Com
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!.Www@Answer-Health@Com
I'm in the same same situation and i think i have the answer
1/2 hour before breakfast and before u go to bed drink hot water with honey and cinnamon (helps digestion), every morning for 2-3 months eat the same breakfast (e!.g!. cereals with skimmed milk) and don't eat after 7 or 8 p!.m!.
other than that eat 5 meals a day approx 2 and a half to 3 hours between them, drink plenty of water, eat fruits and veg with every meal and exercise every day 30 min (e!.g!. walk,swim,cycle, do yoga, pilates,aerobics or go to the gym)
i hope it helps :)Www@Answer-Health@Com
1/2 hour before breakfast and before u go to bed drink hot water with honey and cinnamon (helps digestion), every morning for 2-3 months eat the same breakfast (e!.g!. cereals with skimmed milk) and don't eat after 7 or 8 p!.m!.
other than that eat 5 meals a day approx 2 and a half to 3 hours between them, drink plenty of water, eat fruits and veg with every meal and exercise every day 30 min (e!.g!. walk,swim,cycle, do yoga, pilates,aerobics or go to the gym)
i hope it helps :)Www@Answer-Health@Com
http://www!.google!.co!.uk/search!?hl=en&q=g!.!.!.Www@Answer-Health@Com
Cut out the grease and fatty foods, eat lots of fruits and veggies and drink lots of water!!! Jog or walk twice a day and you'll lose weight quickly!.!.!.!.!.i guarantee it!Www@Answer-Health@Com
You could do the special K slim for summer diet
Also run and do sit ups alot as this will help to get a flat stomach
Thats my plan fo summer
=D
SummerAngel__x??Www@Answer-Health@Com
Also run and do sit ups alot as this will help to get a flat stomach
Thats my plan fo summer
=D
SummerAngel__x??Www@Answer-Health@Com
It's simple!.
Go to the gym and eat less!.
Running, sit ups everyday and cut out eating crap!Www@Answer-Health@Com
Go to the gym and eat less!.
Running, sit ups everyday and cut out eating crap!Www@Answer-Health@Com
Eat less Train moreWww@Answer-Health@Com
slimfast is good if u stick to it and results are pretty quickWww@Answer-Health@Com