Tell me about various simple exercises which can help me in reducing my weight.?!


Question:

Tell me about various simple exercises which can help me in reducing my weight.?

I'm about 90 kg in weight, 174cms in height and my age is 34.


Answers:

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.




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