Which is better for toning up your chest,doing a bench press or dumbbell press?!


Question: Which is better for toning up your chest,doing a bench press or dumbbell press!?
Answers:
The both are good, because they both stimulate your chest in different ways!. I would incorporate both of them into your workout to avoid hitting a plateau!.

The main advantage the dumbell press has over the barbell is that they allow you to move through a more natural range of motion, helping to prevent shoulder injuries!. They also prevent strength imbalances from occurring since one arm can't cheat for the other!.

A standard barbell press is the meat and potatoes of any effective chest routine!. They are great compound movements that allow the lifter to handle the most weight through the given range of motion!.Www@Answer-Health@Com

well their almost the same thing!. i would prefer bench press though!.Www@Answer-Health@Com

Go with the dumbbell press for the greater range of motion!. The greater the range, the more muscles are activated!.Www@Answer-Health@Com

Dumbell presses, flat & incline!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories