How can I lose a few sizes and a few pounds in 2 weeks?!

1!. only eat when your hungry
2!. crunches
3!. jump rope
4!. run at least 4 miles a week
5!. no sodas
6!. healthy foods (watch your calories)
good luck!!! : )
oh- if you REALLY want to loose weight you can go on a gluten free diet for a week, its had but super helpful, my super skinny friend lost 7 pounds from doing it for just a weekWww@Answer-Health@Com

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You have to come up with some type of a reward system, this will help keep you motivated!. One of the best things to do is make a contingency contract!. Stating what you want to do, who will help you do it, and what do you get for doing it!.

Then also try to find a well balance diet program!. My friend did this one diet program where the average weight lose is 7 pounds in 9 days!. It might be the thing you are looking for, I know it's well balanced!. If you want e-mail me and I can tell you more about either of these!.Www@Answer-Health@Com

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You can't lose that much weight in just 2 weeks!. It's practically impossible unless you just starve yourself!.

You could lose up to 5 pounds, but bloating and water retention is another big part of that!.Www@Answer-Health@Com

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Cut carbs, sugars!.!.!. eat healthy snacks, healthy meals!. Go for a run/job every day or every other day!.Www@Answer-Health@Com

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