Stairmaster question?!
Question: Stairmaster question!?
im going to the gym later and my lower back is really sore and stiff right now!. i tried all different stretches and it hasnt done anything!. i dont want to do the bike cuz leaning over will hurt it more!.!.is the stairmaster a good option!? i need a good cardio workout that is easy on my back!.!.please help
p!.s which burns more calories and fat!.!.doing the stairmaster at a regular walking speed for longer or doing it shorter but basically sprinting up them!?Www@Answer-Health@Com
p!.s which burns more calories and fat!.!.doing the stairmaster at a regular walking speed for longer or doing it shorter but basically sprinting up them!?Www@Answer-Health@Com
Answers:
The thing that burns calories is
!.!. !.!. !.!.
Sweat that is created while doing a work out
!.!. !.!. !.!.
Stair stepping is ok
!.!. !.!. !.!.
Walking is prim on the list cause we can do that for long and I do mean long period of times
!.!. !. !.!.
The IMPORTANT thing to remember is speed you keep up
!.!. !. !.!. !.
And not the walk in the park kind of stole in the park either
!.!. !.!. !.!.
When you get on the tread mill start off with a slow pace to get warmed up
!.!. !.!. !.!.
Then speed it up to just the point to where you have to open your mouth to get enough air
!.!. !.!. !.!.
You have just hit your aerobic threshold
!.!. !.!.!. !.
Slow down the tread pace to just the point that you can can close your mouth to breath in all the air you need
!.!. !. !.!. !.
Do at least a 2 mile walk at this pace YES
!.!. !.!. !.!.
Let me say that again YES at this pace
!.!. !.!. !.!.
Then slow it down to just the point to where it feels like you can do it all day long pace
!.!. !.!. !.!.
Do this pace for 1/2 mile and then put it back up to the pace you just did the 2 mile walk
!.!. !.!. !.!.
And finish with one more mile at this pace
!.!. !.!. !.!.
finish the sesion with a walk in the park pace to let your body slow down naturly
!.!. !.!. !.!.
Get off the mill and do basic stretches of the lower body and back
!.!. !.!. !.!.
As time goes on you will notice your walk times decreasing because your pace is picking up
!.!. !.!. !.!.
When it does get ready for haveing to shop for some new pants that fit
!.!. !.!. !.!.Www@Answer-Health@Com
!.!. !.!. !.!.
Sweat that is created while doing a work out
!.!. !.!. !.!.
Stair stepping is ok
!.!. !.!. !.!.
Walking is prim on the list cause we can do that for long and I do mean long period of times
!.!. !. !.!.
The IMPORTANT thing to remember is speed you keep up
!.!. !. !.!. !.
And not the walk in the park kind of stole in the park either
!.!. !.!. !.!.
When you get on the tread mill start off with a slow pace to get warmed up
!.!. !.!. !.!.
Then speed it up to just the point to where you have to open your mouth to get enough air
!.!. !.!. !.!.
You have just hit your aerobic threshold
!.!. !.!.!. !.
Slow down the tread pace to just the point that you can can close your mouth to breath in all the air you need
!.!. !. !.!. !.
Do at least a 2 mile walk at this pace YES
!.!. !.!. !.!.
Let me say that again YES at this pace
!.!. !.!. !.!.
Then slow it down to just the point to where it feels like you can do it all day long pace
!.!. !.!. !.!.
Do this pace for 1/2 mile and then put it back up to the pace you just did the 2 mile walk
!.!. !.!. !.!.
And finish with one more mile at this pace
!.!. !.!. !.!.
finish the sesion with a walk in the park pace to let your body slow down naturly
!.!. !.!. !.!.
Get off the mill and do basic stretches of the lower body and back
!.!. !.!. !.!.
As time goes on you will notice your walk times decreasing because your pace is picking up
!.!. !.!. !.!.
When it does get ready for haveing to shop for some new pants that fit
!.!. !.!. !.!.Www@Answer-Health@Com
NOOOOO! That machine puts all the pressure on the small of your lower back!. Movement is good, but be VERY careful!Www@Answer-Health@Com