If I try really hard how long should it take me to go from 155 to 120?!
Question:
If I try really hard how long should it take me to go from 155 to 120?
Answers:
Safely, you should only lose 1-2 pounds a week, so I would say maybe 10-11 weeks. Choose a healthy diet with lots of fiber, and low fat, and you should see results quickly. Oh and drink lots of water!!
Exercise always helps. Cardio helps burn lots of calories, plus you see faster results. Walking is another great exercise!!!
Good luck with everything!!!!