How can i get rid of muscle without getting fat?!
Question: How can i get rid of muscle without getting fat!?
long story short, i have a lot more muscle than a normal girl should have and its so embarassing! my arm muscles are freakin huge! and my counselor put me in weight class so i have to bench press about twice a week!. how can i reduce muscle without getting fat!? i just want to slim downWww@Answer-Health@Com
Answers:
Eat only when hungry and not more than thrice a day!. Nothing other than water in between!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness!. Obey these signals!. U will also enjoy ur food more than what u have been doing otherwise!.
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time!. Do not be in a hurry!. U cannot however choose spots for reduction!.
This schedule will also be helpful in maintaining good healthy weight!.Www@Answer-Health@Com
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time!. Do not be in a hurry!. U cannot however choose spots for reduction!.
This schedule will also be helpful in maintaining good healthy weight!.Www@Answer-Health@Com
One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://get-diet-thin!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://get-diet-thin!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
Great post! I totally understand how you feel!. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body!. I feel so good and I lost 15 pounds)!. You can check the website at
http://less-weight!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
http://less-weight!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
lighten up on the weight, but do more reps!. and do tons of cardio!. that's what trainer Jillian Michaels is doing!.Www@Answer-Health@Com