Tell me if this is normal?!
Question:
Tell me if this is normal?
alright im 14 years old, 108 pounds and about 5'1''.
is this normal? i dont believe in the BMI chart
coz it says almost everyone is overweight
i dont like my body very much and im
almost willing to do anything to change it
except self mutilation. i diet and excersize
daily but i see no change..
is this normal???
Answers:
well I'm 13 5'0 and I'm about 105 so ya your just about average. i have talked to my mom's friend and she got professional help from a doctor. she said that is you exercise 10 mins. a day its fine. no overexercising until you throw up that actually becomes a disorder. like celeb. fit club where the take them exersising for 2 hours, thats un-healthy and will make it harder to lose weight. when you do that. if you do 10mins. a day and then later maybe even go up up 15mins. and try to diet 80% of the time your going to lose weight. don't let dieting take away the fun of going out to eat with your family. Amaunds are a great thing to eat. but too much is bad. you know the altoids cans. well full that with amounds and you have a perfect portion. and eat high fiber/protien foods. like eggs, yogert,salad, etc... and yes it is normal.