Weight loss advice....Please?!
Question: Weight loss advice!.!.!.!.Please!?
I need to lose quite a few pounds (about 40)!. I am eating healthy and exercising, but it's just not cutting it!. How can I take the weight off fast!. I need to be able to wear a certain dress in my closet in about 5 weeks!. HELP!Www@Answer-Health@Com
Answers:
It's really very simple!.
There are 2 categories of workouts and you only need to focus on one of those for weight loss!. They are:
1!. Resistance training - weight lifting, sit-ups, push-ups, etc!.
2!. Cardiovascular Training
There are 2 categories of workouts and you only need to focus on one of those for weight loss!. They are:
1!. Resistance training - weight lifting, sit-ups, push-ups, etc!.
2!. Cardiovascular Training
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