How can i get back into a normal eating routine?!
Question: How can i get back into a normal eating routine!?
i've been skipping breakfast ever since i was in 6th grade (currently in 8th)!. no matter how hungry i am in the morning, i ignore it and go to school!. recently for the past year, i have been giving most of my food at school away to my friends and i tend not to eat much at dinner!. a couple of my frineds have been worried about me lately and they've been telling me that i need to eat more cause it's not healthy for me to be doing this to my body!. i've been trying to listen to what they say, but i still have a hard time eating normally again!. any advice!?
btw-i'm NO WHERE NEAR being annorexicWww@Answer-Health@Com
btw-i'm NO WHERE NEAR being annorexicWww@Answer-Health@Com
Answers:
I don't like to eat when I first get up , but I recommend you try a small amount of cold cereal, or a banana to start !.
Your body has gone a long time without any fuel, and you need to jump start it!. Eating some kind of breakfast always triggers some hunger later for a little lunch!. Plus you say you are hungry in the morning, so go for it!.
Listen to your body!.
Breakfast stands for "break the fast" meaning the long time without food!.
Don't eat anything greasy, sugary like that!. Even 1/2 a sandwich and an apple will start you in the right direction for lunch!.
Your body will naturally start getting hungry again, if you are not filling up on sugar and junk food in between!.Www@Answer-Health@Com
Your body has gone a long time without any fuel, and you need to jump start it!. Eating some kind of breakfast always triggers some hunger later for a little lunch!. Plus you say you are hungry in the morning, so go for it!.
Listen to your body!.
Breakfast stands for "break the fast" meaning the long time without food!.
Don't eat anything greasy, sugary like that!. Even 1/2 a sandwich and an apple will start you in the right direction for lunch!.
Your body will naturally start getting hungry again, if you are not filling up on sugar and junk food in between!.Www@Answer-Health@Com
Ah, I've been doing that too!. It messes up your metabolism, which is a bad thing!
I normally HATE eating breakfast!. I don't know, guess I'm not the only weird one, haha!. Think of it like this though: You burn off most of what you eat early in the morning through the day, so your best bet is to eat a big breakfast and a smaller lunch and dinner!. Thats what I'm working on right now myself!. I'm a big fan of breakfast foods anyway, so it kinda works out, I guess!. You just gotta figure out what you like!. =)Www@Answer-Health@Com
I normally HATE eating breakfast!. I don't know, guess I'm not the only weird one, haha!. Think of it like this though: You burn off most of what you eat early in the morning through the day, so your best bet is to eat a big breakfast and a smaller lunch and dinner!. Thats what I'm working on right now myself!. I'm a big fan of breakfast foods anyway, so it kinda works out, I guess!. You just gotta figure out what you like!. =)Www@Answer-Health@Com
your right, its not that great skipping breakfast,
makes you more hungry later!.
build up the food you eat in the mornings
start off with something small like a bowl of cereal and gradually add some fruit, juice, etc!.Www@Answer-Health@Com
makes you more hungry later!.
build up the food you eat in the mornings
start off with something small like a bowl of cereal and gradually add some fruit, juice, etc!.Www@Answer-Health@Com
you should eat
if you dont then it will lead to health problems in the future
you should make a reminder note that you can see every morning and at school tell your friends not to let you give away your food
if you eat you will defentately feel betterWww@Answer-Health@Com
if you dont then it will lead to health problems in the future
you should make a reminder note that you can see every morning and at school tell your friends not to let you give away your food
if you eat you will defentately feel betterWww@Answer-Health@Com
I had the same problem!. Start by eating out something little for breakfast like some fruit or something and eat at lunch and dinner!. Start eating more and more but do it slowly so your body doesn't over react!.Www@Answer-Health@Com
Just think that when you eat something, not only you won't be hungry anymore--> but you are doing something healthy for your body!. =] Hope this helpss!Www@Answer-Health@Com
it is perfectly normal!. when i was about 14 i went through the same thing!. it wasn't about losing weight, i was just never hungry!.Www@Answer-Health@Com
Eat what you feel is healthy, and just try your hardest to keep thinking how great it is to feel great about yourslef!.
Hope this helps!Www@Answer-Health@Com
Hope this helps!Www@Answer-Health@Com
exercise, be more active becuase if your bodys trying to build muscle you eat until you about to blowWww@Answer-Health@Com
I'm the same way!.
Just eat the breakfest they have at school!.
What happen!?
Sorry I meant to put the question you asked last!.Www@Answer-Health@Com
Just eat the breakfest they have at school!.
What happen!?
Sorry I meant to put the question you asked last!.Www@Answer-Health@Com
dont ignore it
force yourself
and motivate yourselfWww@Answer-Health@Com
force yourself
and motivate yourselfWww@Answer-Health@Com
uhh!.!. eat breakfast and dont give your food away!.Www@Answer-Health@Com
Just eatWww@Answer-Health@Com
slowly!. just eat little bitty portions at first!. then move up and up!.!.Www@Answer-Health@Com