What's a good summer diet?!
Question: What's a good summer diet!?
I want to lose 20-30 pounds and want to know the best diet and exercises!. Please help me out!! thanks!Www@Answer-Health@Com
Answers:
Don't we all!!
Try to get 90 minutes of exercise in at least three days a week, doing both cardio and weight training!. A pound of muscle burns approx 35 cal/day, so don't cut out weight training!. Don't believe rumors of women bulking up either, it is not true!.!.!.!.!.now given, there are some women who are genetically gifted, and can bulk up, but the majority of women can't!. Gaining muscle mass will increase your body's metabolic set point and help you burn more calories!.
In addition to exercising, be sure to eat healthy and don't skimp to much on calories, it deprives your body of the much needed energy when doing an exercise regimen!. I would say try to get around 1800 cal/day, or 2000 if you are a really active on the go women!. Drink lots of water, and be sure to make half of your grains whole!. www!.mypyramid!.gov is a great website for dietary recommendations and they even have a calorie tracker where you can enter in what your consuming and it not only adds up the calories for you but breaks down your nutrient intake and lets you know what your diet may be deficient in!.
Remember you want to loose weight slowly, around 1 to 2 pounds per week to avoid stretch marks, keep your metabolism going, and avoid gaining the weight back!.
Good Luck!!Www@Answer-Health@Com
Try to get 90 minutes of exercise in at least three days a week, doing both cardio and weight training!. A pound of muscle burns approx 35 cal/day, so don't cut out weight training!. Don't believe rumors of women bulking up either, it is not true!.!.!.!.!.now given, there are some women who are genetically gifted, and can bulk up, but the majority of women can't!. Gaining muscle mass will increase your body's metabolic set point and help you burn more calories!.
In addition to exercising, be sure to eat healthy and don't skimp to much on calories, it deprives your body of the much needed energy when doing an exercise regimen!. I would say try to get around 1800 cal/day, or 2000 if you are a really active on the go women!. Drink lots of water, and be sure to make half of your grains whole!. www!.mypyramid!.gov is a great website for dietary recommendations and they even have a calorie tracker where you can enter in what your consuming and it not only adds up the calories for you but breaks down your nutrient intake and lets you know what your diet may be deficient in!.
Remember you want to loose weight slowly, around 1 to 2 pounds per week to avoid stretch marks, keep your metabolism going, and avoid gaining the weight back!.
Good Luck!!Www@Answer-Health@Com
Well you don't want to miss out on your summer by angsting over your weight, so try something more enjoyable for you!. Jogging is pretty easy and it'll be nice to go outside!. If you're not into sports that much, try yoga, crunches, squats, and dance classes!.
As for diet, try to eat a big breakfast, and colder and lighter meals for lunch!. There are many types of salads, yogurts, and soy foods out there!. Adding soup to your diet is also helpful (I heard lentils do wonders)!.
The most important thing of course is to stay hydrated!Www@Answer-Health@Com
As for diet, try to eat a big breakfast, and colder and lighter meals for lunch!. There are many types of salads, yogurts, and soy foods out there!. Adding soup to your diet is also helpful (I heard lentils do wonders)!.
The most important thing of course is to stay hydrated!Www@Answer-Health@Com
I'm trying to lose weight too and it's sooo hard!. My aunt is using a weight loss product and it's really working for her (100% natural)!. I'm gonna try it and I recommend you try it too!. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills!. Check their website at
http://www!.thin-diet!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
http://www!.thin-diet!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
I suggest that you take time to find a good guide on weight loss and dieting!. I can recommend one to you and I will post
a link to my blog where I talk about issues like these at the bottom!.
Think of it like this!.!.!. if you follow the instructions on the blog weight loss and dieting should only take one attempt!. Why go through frustrating struggles and risk injury when you can do it the right way!.
Feel free to drop by and leave me a question or comment!. I hope you will have the same results that I did!
http://fatloss4now!.blogspot!.com/
good luck
-donWww@Answer-Health@Com
a link to my blog where I talk about issues like these at the bottom!.
Think of it like this!.!.!. if you follow the instructions on the blog weight loss and dieting should only take one attempt!. Why go through frustrating struggles and risk injury when you can do it the right way!.
Feel free to drop by and leave me a question or comment!. I hope you will have the same results that I did!
http://fatloss4now!.blogspot!.com/
good luck
-donWww@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://www!.diet-easy-now!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://www!.diet-easy-now!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com