How to lose fat without losing muscle?!


Question: How to lose fat without losing muscle!?
How do you lower your body fat percentage without losing muscle!?

ThanksWww@Answer-Health@Com


Answers:
Watch what you eat, don't give up eating!. Eat often, fruits, veggies meats (fish & chicken OR turkey breast!.) No sauces!. Herbs okay!.Some Healthy fats are necessary!. Yogurt for example and some walnuts ) (don't over do the nuts!.) Avocado is very healthy and the fats are great fats, if you eat healthy fays!.!.!.every other day at most!. or less for the same type!.) Go very easy on breads, potatos, starches in general!.

Work your muscles to keep them !.!.!. just don't over do it!.

Be sensible to get the best results!.

Use weights to build muscles ( do not use the same muscle groups more than every other day!.)Www@Answer-Health@Com

When you start a work-out routine, be sure to consume an adequate amount of calories!. This will allow your body to use fat as fuel without going into starvation mode where your body wants to store calories as fat!. Be sure to include weight training in your routine, every pound of muscle burns approx 35 cal/day, over time that will add up!. Also, women are not geneticly built to bulk up, so don't worry about weight lifting making you "bigger", it won't happen unless supplementation is given!.

Drink plenty of water and eat a balanced diet!. www!.mypyramid!.gov is a great website for tips on eating heathy so is the American Dietetic Association website at www!.eatright!.org!.Www@Answer-Health@Com

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
Yes,it is really important!.You should know the truth:
1!.Low Fat Foods DON\'T always WORK!.!.!.
2!.Low Calorie Diets DON\'T always WORK!.!.!.
3!.Low Carb Plans DON\'T always WORK!.!.!.
I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month!.
I followed the guide on:
<---http://www!.fitnessreport!.info
Hope it can help you!.Www@Answer-Health@Com

I suggest that you take time to find a good guide on weight loss and dieting!. I can recommend one to you and I will post
a link to my blog where I talk about issues like these at the bottom!.

Think of it like this!.!.!. if you follow the instructions on the blog weight loss and dieting should only take one attempt!. Why go through frustrating struggles and risk injury when you can do it the right way!.

Feel free to drop by and leave me a question or comment!. I hope you will have the same results that I did!


http://fatloss4now!.blogspot!.com/

good luck

-donWww@Answer-Health@Com

I came across this great product for weight loss (all nautral) and it was excellent for me (it's a detox colon cleanse)!. Together with a good diet and exercise I am finally happy with my body and the way I look!. You should check this product at
http://best-free-thin-diet!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com

Count your calories!. Eat your balanced meals!. Cut out your crap!. Do your cardio 4-5 days a week and strength training 3-4 days a week!. It takes time!. Pay attention to your body, if it isn't responding you may need to tweek it a little!. Remember small changes!.Www@Answer-Health@Com

My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://weigh-less-feel-great!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com

Lean up your diet!. Lots of protein (lean meats, chicken and turkey breast mostly!.!.!.fish if you eat it), leafy greens, some fruit, complex carbs only!. Avoid added sugar, no sodas or excess juices!.

Keep up (and even add to) your cardio and lifting!.Www@Answer-Health@Com

You have to put weight training into your exercising as well as regular exercising, like running, walking, etc!.

Never go below your calorie needs!.
Always drink water!


Good Luck! =]Www@Answer-Health@Com

weight training builds muscle!.
aerobic training or working out burns fat!.Www@Answer-Health@Com

Hey, this is what I tell everybody about losing some type of weight or the other!. First of all, NEVER use drugs, medications, or any other things that you would have to take in order to lose weight, unless ABSOLUTELY necessary!. (Like if you were about to die or something) Drugs may be helpful and will do the job, but let me explain to you why this is such a bad idea!. Let's say you take some drugs, to help you lose some weight!. There are some very nasty side effects for using such hazardous remedies!. All medications are different, but all include things like headaches, nausea, tiredness, fainting, and many other side effects that you here on those commercials that advertise a drug or medicine and then quickly list all the bad side affects, like some of those episodes on The Simpson's!. Not only will drugs wear you down, but taking drugs to lose weight have been known to make you lose weight, but once you're off the drug, you start gaining weight again!. With normal exercising, you have to practice certain things, such as exercising daily, eating nasty vegetables and staying away from things with excessive fat!. With drugs, you don't practice any of that and you start gaining weight again because you just go back to your dietary methods as before!. Then you end up getting larger again and you're back where you started!. As happy and perfect as they seem on commercials, drugs and medications are just the wrong path to take to lose weight!.

Never ever ever ever ever ever ever become anorexic or bulimic!. Not only is it bad for you, it tires you out and if people find out they'll think you're a freak!. It's better to eat 10 lb of meat a day for a year than to become anorexic or bulimic!.

1) You always need to exercise, everybody knows it!. The hardest part is the how!. On your first day of running or something you're not going to be able to get up early in the morning and run for 3 miles!. You have to be prepared or else you might think it is too hard to handle!. First of all you need a good breakfast!. Skipping or eating scrawny breakfasts of a piece of toast or something isn't going to cut it!. Eat some fruit, like some apples, oranges, or bananas, drink some milk and orange juice, and other healthy breakfast like things!. Whatever you do, don't go off with the day on an empty stomach!. Scientists say that breakfast is the most important meal of the day, in that it gives you all the energy you need for the rest of the day!. Before you go running or exercising, be sure to bring a water bottle!. I-pods help too or other things like MP3s!. If running is too hard to do near where you live, go to a place that has exercising equipment!. Don't like running!? You can still lose loads of weight by doing push-ups, curl-ups, or lifting weights!. It really helps to take ballet or maybe buy videos with Pilate's dancing or yoga!.

2) Eating healthy is also very important to lose weight!. Always try and eat lots of vegetables and fruits!. Fruits taste good and are sweet, but some vegetables (especially the ones that are super good for you) taste really bad to some people!. An easy way to get used to these bitter, nasty, evil veggies is to eat a tiny amount of the veggie that you really don't like every day or week for a long time!. After awhile, you will get used to the taste and will start to be OK with eating that vegetable!. Just because you're on a diet, doesn't mean that you've just turned vegan or vegetarian!. You still have to eat meat!. Just not as much of it!. Whatever you do, don't skip meals and eat properly with lots of fruits and veggies and this will help you lose weight very fast!. When you're eating, try to eat slowly and you will get full faster!. That way, you will eat much less!.

3) Another great way to lose weight is to do activities like sports or physical games that make you move!. Swimming, basketball, baseball, soccer, tennis, and all other sports are great ways to lose weight!. It's like a bonus--lose weight, have fun!. Or you can look around on the Internet for weight loss programs or places that have exercising equipment that will surely help you lose weight!.

If you follow these instructions on how to lose weight, you will see the difference for yourself in no time!.

--Uncle PedroWww@Answer-Health@Com





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