Diet foods?!
Question: Diet foods!?
Does anyone know what kinda food plan i should have if i want to loose weight!? i already work out in the gym and run evry day but i still am not loosing the wieght!.!. are there anny foods that would speed up weight loss or help me burn fat!?Www@Answer-Health@Com
Answers:
Start by cutting off all the junk, pop, and sugars!. I mean white, brown, yellow, molasses, honey, syrups, etc!. Go to your local health food store and buy "Stevia", the powdered form!. It is an almost 0 calories sugar substitute from a plant with no side effects like Splenda or similar!. This will save you from sugar cravings!.
Eat sugar free cereal -read the labels-in the morning with fat-fat free milk or Soya milk!. Oats is the simplest and add the tip of a teaspoon of "stevia" and powdered cinnamon!. You will learn how much you need!.
Avoid fruit juices, the body treats them as sugar water, eat the whole fruit instead; always 20 minutes before a meal!. If you already ate wait 2 hours!.
Make sure there is always home made vegetable soup for you!. It is very calming for cravings!. It is warm so you feel you are having a meal!. You may add 1/3 cup of cooked whole wheat noodles to a large bowl of vegetable soup!. Easy with the potatoes in the soup, just a little bit is OK!.
Eat slowly!.!.!.Over chew all your food!. Time yourself so it is no less than 20 minutes from start to finish!. Use a teaspoon instead of regular cutlery at home!. You will be amazed of how less you actually need!.
Eat only whole wheat bread and limit the amount to 2-3 slices per day!. Avoid all pastries!. Instead eat fruit and fat-free yogurt with some berries and stevia!. It is heavenly, filling, and very safe for dieting!.
On your main meal there shall be first of all a large bowl of vegetable soup, your protein never fried, but cooked, baked, boiled, lot's of steam vegetables, use fat free salsa for a topping, a good green salad with a good quality low fat dressing and perhaps a slice of whole wheat bread!.
Choose lean meats, preferably white!. No skin with your chicken!.
Drink a lot of water!. I always have a jar of lemonade made with real lemons in the fridge with "stevia", again, it feels like you are drinking with sugar, it tastes great and free of calories!. Buy herbal teas for a change sometimes!.
Avoid coffee (I didn't say drink less, I said avoid, no more), caffeine in general is out if you want to loose weight!.
Carry a fruit or two wherever you go and your container with your lemonade or herbal tea with stevia!. Have stevia tablets with you always!.
Don't go to the supermarket hungry!.
Make a dip for veggies with a bunch of spinach, steam cooked and pressed out all the water with clean hands, chop and add one L of fat free yogurt, 1 tsp of minced garlic, sea salt and 1/2 C of chopped cilantro!. It is great and is perfect for raw veggies snacks!.
There is a great chance that if you follow the above you will reach your weight goals!.
Blessings and best of lucksWww@Answer-Health@Com
Eat sugar free cereal -read the labels-in the morning with fat-fat free milk or Soya milk!. Oats is the simplest and add the tip of a teaspoon of "stevia" and powdered cinnamon!. You will learn how much you need!.
Avoid fruit juices, the body treats them as sugar water, eat the whole fruit instead; always 20 minutes before a meal!. If you already ate wait 2 hours!.
Make sure there is always home made vegetable soup for you!. It is very calming for cravings!. It is warm so you feel you are having a meal!. You may add 1/3 cup of cooked whole wheat noodles to a large bowl of vegetable soup!. Easy with the potatoes in the soup, just a little bit is OK!.
Eat slowly!.!.!.Over chew all your food!. Time yourself so it is no less than 20 minutes from start to finish!. Use a teaspoon instead of regular cutlery at home!. You will be amazed of how less you actually need!.
Eat only whole wheat bread and limit the amount to 2-3 slices per day!. Avoid all pastries!. Instead eat fruit and fat-free yogurt with some berries and stevia!. It is heavenly, filling, and very safe for dieting!.
On your main meal there shall be first of all a large bowl of vegetable soup, your protein never fried, but cooked, baked, boiled, lot's of steam vegetables, use fat free salsa for a topping, a good green salad with a good quality low fat dressing and perhaps a slice of whole wheat bread!.
Choose lean meats, preferably white!. No skin with your chicken!.
Drink a lot of water!. I always have a jar of lemonade made with real lemons in the fridge with "stevia", again, it feels like you are drinking with sugar, it tastes great and free of calories!. Buy herbal teas for a change sometimes!.
Avoid coffee (I didn't say drink less, I said avoid, no more), caffeine in general is out if you want to loose weight!.
Carry a fruit or two wherever you go and your container with your lemonade or herbal tea with stevia!. Have stevia tablets with you always!.
Don't go to the supermarket hungry!.
Make a dip for veggies with a bunch of spinach, steam cooked and pressed out all the water with clean hands, chop and add one L of fat free yogurt, 1 tsp of minced garlic, sea salt and 1/2 C of chopped cilantro!. It is great and is perfect for raw veggies snacks!.
There is a great chance that if you follow the above you will reach your weight goals!.
Blessings and best of lucksWww@Answer-Health@Com
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural)!. I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results!. You can check their website at
http://healthy-and-thin!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
http://healthy-and-thin!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
Eat only when hungry and not more than thrice a day!. Nothing other than water in between!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness!. Obey these signals!. U will also enjoy ur food more than what u have been doing otherwise!.
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time!. Do not be in a hurry!. U cannot however choose spots for reduction!.
This schedule will also be helpful in maintaining good healthy weight!.Www@Answer-Health@Com
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time!. Do not be in a hurry!. U cannot however choose spots for reduction!.
This schedule will also be helpful in maintaining good healthy weight!.Www@Answer-Health@Com
I suggest that you take time to find a good guide on weight loss and dieting!. I can recommend one to you and I will post
a link to my blog where I talk about issues like these at the bottom!.
Think of it like this!.!.!. if you follow the instructions on the blog weight loss and dieting should only take one attempt!. Why go through frustrating struggles and risk injury when you can do it the right way!.
Feel free to drop by and leave me a question or comment!. I hope you will have the same results that I did!
http://fatloss4now!.blogspot!.com/
good luck
-donWww@Answer-Health@Com
a link to my blog where I talk about issues like these at the bottom!.
Think of it like this!.!.!. if you follow the instructions on the blog weight loss and dieting should only take one attempt!. Why go through frustrating struggles and risk injury when you can do it the right way!.
Feel free to drop by and leave me a question or comment!. I hope you will have the same results that I did!
http://fatloss4now!.blogspot!.com/
good luck
-donWww@Answer-Health@Com
One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://get-diet-thin!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://get-diet-thin!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
I suggest eating fruit and turkey sandwichesWww@Answer-Health@Com