How long till i cna lose weight?!
Question: How long till i cna lose weight!?
if i do a good diet!?Www@Answer-Health@Com
Answers:
it will take as long as your scale changesWww@Answer-Health@Com
Two weeks until you begin to drop fat weight!.
Within a few days you will use your glycogen stores, which is short term energy, and water weight!. this will result in a few pounds lost!. But you will gain them back when your intermediate energy storage, glucose, is switched to glycogen!. After about two weeks you will start to burn fat and the pounds you lose will be legit!.Www@Answer-Health@Com
Within a few days you will use your glycogen stores, which is short term energy, and water weight!. this will result in a few pounds lost!. But you will gain them back when your intermediate energy storage, glucose, is switched to glycogen!. After about two weeks you will start to burn fat and the pounds you lose will be legit!.Www@Answer-Health@Com
Eat only when hungry and not more than thrice a day!. Nothing other than water in between!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness!. Obey these signals!. U will also enjoy ur food more than what u have been doing otherwise!.
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time!. Do not be in a hurry!. U cannot however choose spots for reduction!.
This schedule will also be helpful in maintaining good healthy weight!.Www@Answer-Health@Com
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time!. Do not be in a hurry!. U cannot however choose spots for reduction!.
This schedule will also be helpful in maintaining good healthy weight!.Www@Answer-Health@Com
I suggest that you take time to find a good guide on weight loss and dieting!. I can recommend one to you and I will post
a link to my blog where I talk about issues like these at the bottom!.
Think of it like this!.!.!. if you follow the instructions on the blog weight loss and dieting should only take one attempt!. Why go through frustrating struggles and risk injury when you can do it the right way!.
Feel free to drop by and leave me a question or comment!. I hope you will have the same results that I did!
http://fatloss4now!.blogspot!.com/
good luck
-donWww@Answer-Health@Com
a link to my blog where I talk about issues like these at the bottom!.
Think of it like this!.!.!. if you follow the instructions on the blog weight loss and dieting should only take one attempt!. Why go through frustrating struggles and risk injury when you can do it the right way!.
Feel free to drop by and leave me a question or comment!. I hope you will have the same results that I did!
http://fatloss4now!.blogspot!.com/
good luck
-donWww@Answer-Health@Com
Great post! I totally understand how you feel!. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body!. I feel so good and I lost 15 pounds)!. You can check the website at
http://thin-and-free!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
http://thin-and-free!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com