How to burn belly fat?!
Question: How to burn belly fat!?
how can i!?Www@Answer-Health@Com
Answers:
CARDIOWww@Answer-Health@Com
Eat only when hungry and not more than thrice a day!. Nothing other than water in between!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness!. Obey these signals!. U will also enjoy ur food more than what u have been doing otherwise!.
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time!. Do not be in a hurry!. U cannot however choose spots for reduction!.
This schedule will also be helpful in maintaining good healthy weight!.Www@Answer-Health@Com
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time!. Do not be in a hurry!. U cannot however choose spots for reduction!.
This schedule will also be helpful in maintaining good healthy weight!.Www@Answer-Health@Com
I suggest that you take time to find a good guide on weight loss and dieting!. I can recommend one to you and I will post
a link to my blog where I talk about issues like these at the bottom!.
Think of it like this!.!.!. if you follow the instructions on the blog weight loss and dieting should only take one attempt!. Why go through frustrating struggles and risk injury when you can do it the right way!.
Feel free to drop by and leave me a question or comment!. I hope you will have the same results that I did!
http://fatloss4now!.blogspot!.com/
good luck
-donWww@Answer-Health@Com
a link to my blog where I talk about issues like these at the bottom!.
Think of it like this!.!.!. if you follow the instructions on the blog weight loss and dieting should only take one attempt!. Why go through frustrating struggles and risk injury when you can do it the right way!.
Feel free to drop by and leave me a question or comment!. I hope you will have the same results that I did!
http://fatloss4now!.blogspot!.com/
good luck
-donWww@Answer-Health@Com
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural)!. I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results!. You can check their website at
http://healthy-and-thin!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
http://healthy-and-thin!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
I came across this great product for weight loss (all nautral) and it was excellent for me (it's a detox colon cleanse)!. Together with a good diet and exercise I am finally happy with my body and the way I look!. You should check this product at
http://more-slender!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com
http://more-slender!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com
Abs are 70% diet, 30% exercise so you need to cut bad carbs (white anything, added sugars, etc) and switch to only complex carbs (brown/wheat)!. You need to eat a lot of protein, low fat!. Lots of fruits and veggies!.
In addition to that, try these ab workouts:
http://www!.bodybuildingpro!.com/burningab!.!.!.Www@Answer-Health@Com
In addition to that, try these ab workouts:
http://www!.bodybuildingpro!.com/burningab!.!.!.Www@Answer-Health@Com
i heard that milk supposedly helps with burning fat!. but you need to diet and exercise!.
no easy answer!.Www@Answer-Health@Com
no easy answer!.Www@Answer-Health@Com
Eat the right food, at the right time and do excessive excercise!.Www@Answer-Health@Com
TRY YOG!.
(sit up)
OR GYMWww@Answer-Health@Com
(sit up)
OR GYMWww@Answer-Health@Com