Toneing my legs and losing belly fat?!
Question:
Toneing my legs and losing belly fat?
I am walking a mile and on the next lap i add some running and i do this after work at about 4:30 pm...and doing crunches at night before bed...Is this a good way to tone my legs and lose belly fat???
and I just started today....
Answers:
cardio.. squats.. running.. here is a excelent site that helps you get a flat stomach and the second is how to lose weight.. you need to lose the belly fat by losing weight.. good luck!
http://www.wikihow.com/get-a-flat-stomac...
http://www.wikihow.com/lose-weight-fast...