What can i eat and not eat on the mayo diet.?!


Question:

What can i eat and not eat on the mayo diet.?

I mean ive seen the websites so i know mostly what i can and cannot have. but other then basics what should i stay away from? Or what should i try to incorporate into my diet. What about protein shakes? is that allowed? and what about fat free sugar free jello gelatin and cool whip?

Additional Details

5 days ago
Actually I eat lean meat with it and eggwhites. If you are going to say something negative here- spare me. I just want the facts- i dont want your stupid opinions thank you :)


Answers:

That other person is probably fat and jealous ignore her and you go girl!




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