21 year old female-Is 1200 calories going to make me put on weight?!
Question: 21 year old female-Is 1200 calories going to make me put on weight!?
I am recovering from anorexia and I have reached my goal weight but I still struggle to eat the recommended amount for my age, height and weight!. On an average day I eat between 400-800 calories!. Occasionally I will have a day of eating 1200 like today and I totally freak and feel like I am going to put on weight!.Www@Answer-Health@Com
Answers:
Congratulations on recovering and reaching you goal weight it must be hard for you!. You body needs about 1200-1400 + cals per day to maintanain your metabolic rate, to eat below this your body stores the body fat for survival!. If you are putting on weight at 1200 cals this would be muscle weight not fat, try to maintain your DRI and light exercise to maintain you muscle mass!. Keep the good work up!.Www@Answer-Health@Com
Your best bet is to discuss your eating with your dietician and your doctor!. You said it correctly -- you are recovering from anorexia, not recovered!. Putting on weight may not be a bad thing for you, but not knowing you I can't say!. But your doctor can!.
I can tell you that 400-800 calories is far less than a typically healthy diet!. It's unlikely that you're meeting your nutritional needs on that restrictive of a diet!. 1200 calories will not hurt you, and you likely need even more than that!. But, as I said, your doctor and/or dietician is the best person to give you specific advice!.
Good luck in your recovery!
Edit: Don D, are you SERIOUSLY recommending weight loss websites to a recovering anorexic!?Www@Answer-Health@Com
I can tell you that 400-800 calories is far less than a typically healthy diet!. It's unlikely that you're meeting your nutritional needs on that restrictive of a diet!. 1200 calories will not hurt you, and you likely need even more than that!. But, as I said, your doctor and/or dietician is the best person to give you specific advice!.
Good luck in your recovery!
Edit: Don D, are you SERIOUSLY recommending weight loss websites to a recovering anorexic!?Www@Answer-Health@Com
The recommended amount of calories an adult woman should have per day is pretty close to 2000 and that's if you're not very active!. 1200, is the amount a toddler should get per day, so if you're gonna freak out about your eating it sure as hell shouldn't be about over-eating i'll tell you that!. You should be eating more!.Www@Answer-Health@Com
1200, depending on your weight and height, may or may not be enough of your daily requirement!.
For me, I am a 20 year old female that is 5'5" and weighs 112 pounds!. I'm borderline underweight!. Look up "BMI Calculator!." You might have to try a few sites to get an average!. Your body can never really be measured exactly how it should be!.Www@Answer-Health@Com
For me, I am a 20 year old female that is 5'5" and weighs 112 pounds!. I'm borderline underweight!. Look up "BMI Calculator!." You might have to try a few sites to get an average!. Your body can never really be measured exactly how it should be!.Www@Answer-Health@Com
400-800 calories will cripple your metabolism, so when you DO start eating more foot, your body won't be able to naturally burn off fat!.
its hard to say if 1200 calories is too much without knowing a lot of other information
you might want to check out this site!.!.!. the girl lost 31 pounds of fat in 14 weeks!.!.!.!. i'm not sure what she did, but i'm thinking about enrolling in the program to see what it's all about!.!.!. the story is interesting to say the least!.
http://howtogetsixpackabs!.comWww@Answer-Health@Com
its hard to say if 1200 calories is too much without knowing a lot of other information
you might want to check out this site!.!.!. the girl lost 31 pounds of fat in 14 weeks!.!.!.!. i'm not sure what she did, but i'm thinking about enrolling in the program to see what it's all about!.!.!. the story is interesting to say the least!.
http://howtogetsixpackabs!.comWww@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://weigh-less-feel-great!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://weigh-less-feel-great!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
Jenny Craig and Weight Watchers tell people to eat 1200 calories to loose weight!.
I have to eat 1600-1800 calories to just stay at my weight and I am a size 4 and 39 years old!.
When I eat 1200 calories, I loose weight!.Www@Answer-Health@Com
I have to eat 1600-1800 calories to just stay at my weight and I am a size 4 and 39 years old!.
When I eat 1200 calories, I loose weight!.Www@Answer-Health@Com
Please consult your counselor or registered dietitian!. 1200 calories will cause you to lose weight and set back all the progress you have made!. I applaud you for wanting to take control of your life and be a healthy woman!.Www@Answer-Health@Com
1200 is probably not enough!.
800 is certainly too few!.
I would recommend you very slowly increase your calories up to 1400 or so!.
Start becoming a little more active, you will feel better and you will not gain fat!.Www@Answer-Health@Com
800 is certainly too few!.
I would recommend you very slowly increase your calories up to 1400 or so!.
Start becoming a little more active, you will feel better and you will not gain fat!.Www@Answer-Health@Com
No but it will turn you into a scarecrow!. I think the only way to gain at that level would be to sit dead still all day and not move!Www@Answer-Health@Com
1200 is the minimum you need to eat that!.Www@Answer-Health@Com
why would you freak out about putting on a pound or two!.!.!.thats no way to live!.!.as long as your active and have a balanced meal!.!.not huge and no seconds you are doing a good jobWww@Answer-Health@Com
1200 - 1600 cl is what you should be getting a day!. 700 -800 nooooo honey!.!.!. stop! thats not enough!.Www@Answer-Health@Com
I suggest that you take time to find a good guide on weight loss and dieting!. I can recommend one to you and I will post
a link to my blog where I talk about issues like these at the bottom!.
Think of it like this!.!.!. if you follow the instructions on the blog weight loss and dieting should only take one attempt!. Why go through frustrating struggles and risk injury when you can do it the right way!.
Feel free to drop by and leave me a question or comment!. I hope you will have the same results that I did!
http://fatloss4now!.blogspot!.com/
good luck
-donWww@Answer-Health@Com
a link to my blog where I talk about issues like these at the bottom!.
Think of it like this!.!.!. if you follow the instructions on the blog weight loss and dieting should only take one attempt!. Why go through frustrating struggles and risk injury when you can do it the right way!.
Feel free to drop by and leave me a question or comment!. I hope you will have the same results that I did!
http://fatloss4now!.blogspot!.com/
good luck
-donWww@Answer-Health@Com