Need a six pack.?!
Question: Need a six pack!.!?
i need a six pack!.i am 14!.very slim!.i have 2 pack!.when pressing my stomach it is very very hard!.but there are some fats in my stomach!.i want to remove it and have a good clear six pack!.i play football once in a while!.i do crunches daily about 200 times a day!.i know to swim!.i swim most of the day!.i swim only in the vaccation!.i swim for half an hour!.i want to make my six pack very visible!.my friend is having a four pack!.he is black!.i am medium!.i want to have a six pack before this vaccation ets over!.thatis only one month!.say the advantages of having six pack also!.i am 5'6 feet tall!.will it decrease my height or growth!.i eat a lot daily!.please suggest a suitable answers!.please!.Www@Answer-Health@Com
Answers:
You are on the right track, crunches is the fastest and easiest way to get a six pack but you should not do it everyday that F'S up your ab excercise in genreal is something that you should give your body some rest and do it 3 times a week if you over-work your muscle it will be longer cuz the body needs rest, the latest work-out is 300 which is 300 oush-ups 300 pull-ups, 300 crunches without any rest between the excercise!.Www@Answer-Health@Com
One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://get-diet-thin!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://get-diet-thin!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com