Really sore from my workout.?!


Question: Really sore from my workout!.!?
I heard Amino Acid helps repair the muscles is this true!?
I am going to boot camp 3 times a week, so I need to do something!.Www@Answer-Health@Com


Answers:
Yes, aminos can help along with proper post workout nutrition!. Try a protein shake immediately after your workout!. Protein shakes are also high in amino acids!. Try a whey protein isolate shake if you are looking to get lean!.Www@Answer-Health@Com

your not going to be sore for that long!. it happens to me after everytime i work out!. i jsut deal with it!.Www@Answer-Health@Com





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