The best way to lose weight i need to lose 30 pounds?!
Question: The best way to lose weight i need to lose 30 pounds!?
in 4 weeks thank youWww@Answer-Health@Com
Answers:
If you loose 30 pounds in 4 weeks, thats amazing!. Basically, unless you don't eat for a week, or you are incredibly obese (obese individuals loose weight quickly at first), you aren't going to loose that much, that quickly!. If you want to loose weight, then cut off your leg!! I'm pretty sure you would like to loose fat though, not weight!. Start eating healthy foods and try to grab something from every food group everyday!. Drink water all the time and stay away from diet sodas which will actually make you gain weight, and they're bad for you anyway!. (They contain aspertame, which can poison your body!.) Also, start a regular exercising pattern!. Walk every morning if you can and make a commitment to do 30 crunches every night before bed!. It will make a difference, but I seriously doubt you will be able to loose that much, that quickly, as the healthy rate is 1-2 pounds per week! Good luck!.Www@Answer-Health@Com
Diet, exercise, hard work, reduce calories blah blah blah!.!.!. all that stuff you normally hear, there really isn't any other healthy way to get rid of it and have it stay off!.
If you just want to lose it for something like a wedding, you can try laxatives 3 times a day, half an hr before breakfast, dinner and sleep!. But that's just a short term thing and all the weight piles right back on afterwards!.Www@Answer-Health@Com
If you just want to lose it for something like a wedding, you can try laxatives 3 times a day, half an hr before breakfast, dinner and sleep!. But that's just a short term thing and all the weight piles right back on afterwards!.Www@Answer-Health@Com
Check out this book, I swear by it, I lost 12 lbs!. in 2 weeks but I didn't have much to lose!. 40 is pretty aggressive unless you are really overweight!.
The Ultimate New York Body Plan
By David Kirsch
He is a top model personal trainer and knows how to get it off quick!. Also, cut out any and all carbs and sugar right away!. Drink nothing but water!. Read the book, you'll see!. Best of luck to you!Www@Answer-Health@Com
The Ultimate New York Body Plan
By David Kirsch
He is a top model personal trainer and knows how to get it off quick!. Also, cut out any and all carbs and sugar right away!. Drink nothing but water!. Read the book, you'll see!. Best of luck to you!Www@Answer-Health@Com
It's really simple: Eat less and move more!.
Pick a number of calories to consume and burn each day!. Drink lot's of water!. Don't do an extreme diet of any kind; just work on smaller portions and eating healthier foods!. Then work on moving more-- park farther away, take the stairs, ride a bike!.
30 pounds in 4 weeks is not a good idea!. Make it a lifestyle change!Www@Answer-Health@Com
Pick a number of calories to consume and burn each day!. Drink lot's of water!. Don't do an extreme diet of any kind; just work on smaller portions and eating healthier foods!. Then work on moving more-- park farther away, take the stairs, ride a bike!.
30 pounds in 4 weeks is not a good idea!. Make it a lifestyle change!Www@Answer-Health@Com
watch your sugar intake
your body will burn the sugars you eat first!. if you eat items with less sugar, your body will be forced to burn the fat you have for energy!.
i went on a diet and lost 30 pounds in 2 months by excersizing and watching my sugar intakeWww@Answer-Health@Com
your body will burn the sugars you eat first!. if you eat items with less sugar, your body will be forced to burn the fat you have for energy!.
i went on a diet and lost 30 pounds in 2 months by excersizing and watching my sugar intakeWww@Answer-Health@Com
Eat every three hours!.
My reason to saying so is because your body is use to you eating whenever your hungry right!.
So if you have plan where your body gets used to it will let go of the fat because it knows when your going to eat!.Www@Answer-Health@Com
My reason to saying so is because your body is use to you eating whenever your hungry right!.
So if you have plan where your body gets used to it will let go of the fat because it knows when your going to eat!.Www@Answer-Health@Com
I have been told to exercise and eat less if you want to lose healthy!.
But,I have heard of liquid diets and stuff which I wouldn't recommend!Www@Answer-Health@Com
But,I have heard of liquid diets and stuff which I wouldn't recommend!Www@Answer-Health@Com
good luck im in the same boat!. try running on a tredmill for 30 mins!.!.!.and eat good like grilled chicken and steamed veggies and strictly waterWww@Answer-Health@Com
stop drinking pop and eat lots of fish, chicken & turkey exercise helps alsoWww@Answer-Health@Com
Run!. Eat in smaller portions!. Eat non fatty foods!. Reduce your calorie intake!. Stick with it!.Www@Answer-Health@Com
anorexiaWww@Answer-Health@Com