Addiction to going to the gym?!
Question:
Addiction to going to the gym?
It's been 2 weeks and I've not gone to the days for two days (not in a row). I've going for an hour and doing cardio. I've noticed I'm getting lightheaded and last time I was shaking a bit. I read that you're only supposed to do 30mins when first starting. My goal is to lose alot of weight quickly... Is doing more at a longer pace speed up my weightloss, or making it worse?
Answers:
It is speeding up your weight loss but it making your health worse.