How did you get in shape?!
Question:
How did you get in shape?
please describe in detail lol thank you =]
Answers:
ok, this is what I did, and have so far lost 15 lbs, and got a flat stomach, and an amazing body
Breakfast- I ALWAYS eat breakfast! Always! Because if you dont, your metabolism isnt started and your lunch sticks to you and so on and so on. But for breakfast I had a bowl of any super healthy cereal, or a serving of quaker oatmeal.
an hour after I eat breakfast I run arounf my block(about 15-20 mins) at first I couldnt run the whole way, so I walked for 5 mins, then started running until I couldnt any more, then walked untill I could catch my breath, then started running again, etc. then when Im done running I do a 5 minute walk for a cool down. then I go back and do 15 minutes of cardio, which includes of 7 minutes of hula hooping, 30 crunches, and other random types of cardio.
lunch(3 1/2 -4 hours aftr I ate breakfast) I eat a pb&j o whole whaet bred with organic pb, with any type of fruit and juice**or a grilled cheese on whole wheat bread with tomatoes in it, any type of fruit, or a small salad, and juice**or 1 medium sized whole wheat pita spread with hummus, and you can add tomatoes, peppers, onions, or cucumbers with any fruit and juice***
about an hour after I eat lunch I go for a 15 minute bike ride
dinner(about 4-5 hours after lunch)- I either eat pasta with a garlic sauce with salad**or any kind of veggie stir fry, with shrimp***any kind of fish with white rice or salad**or lean meat like turkey or chicken, marinated in a light dressing, with a salad or veggies or white rice**
I hope I could help. Make sure to try to get at least 6 cups of water a day, and try to drink at least a cup of green or oolong tea daily. and also make sure you dont eat dinner within 3 hours of bedtime.
***and I only do this during the week, I give myself a break on the weekend, I dont excersize , but I dont eat whatever I want, but I might let myself have dessert :)