Does pilates or yoga count as aerobic?!
Question:
Does pilates or yoga count as aerobic?
I'm a horrible runner...I can walk for hours without a problem but I stand all day at work and it's usually the last thing I want to do when I get home......I love pilates and yoga and find them relaxing and spiritual.....I feel like I work my muscles hard and feel proud of myself when I'm done....but what I don't know is what kind of excersize it is....is it aerobic or muscle toning or a little of both?!? can pilates and yoga help me to loss weight if running makes me feel like I'm gonna pass out and walking hurts my feet after standing all day?!? Any other suggestions on types of excersizes to try to get my heart rate up?!?
Answers:
Im a horrible runner too honey... The best way to get your heart rate up in the comfort of your own home... Turn your favourite music up and dance like an idiot around the house! Always works for me when I need to get the heart rate up and lets off some steam...
Good luck and happy dancing!