Does any one have a training program for a bowflex?!
Question:
Does any one have a training program for a bowflex?
I just recently had shoulder surgery. I am looking for help on building back the muscle in my shoulder. does any one have any suggestion?
Answers:
There is a book called The Bowflex Body Plan which you can find on half.com, although I'm not sure if it would have anything in it specifically for dealing with injuries/healing. I'm sure you could speak to your doctor and/or physical therapist and they could provide you with some safe exercises.