How to lose 5 pounds fast??!
Question: How to lose 5 pounds fast!?!?
I've gained about 5 pounds since the beggining of the year!. Now Im fourteen, and I know some of this is growth but my bootyy got bigger and thats one of my pet peeves about myself!.!. How can I lose 5 pounds!? I am 14/5'3 (or 5'4) and about 110 pounds!.Www@Answer-Health@Com
Answers:
In this article we are going to show you some sensible PROVEN Ways to lose weight fast!.
The good news about the diet tips enclosed are they do not involve starving yourself, or using fad diets that can actually be bad for your long term health!.
1!. Drink water
Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term!.
Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger!.
Water also helps your body metabolize stored fat by helping the kidneys flush out waste!. When you don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat!.
Drinking water ice cold burns about 62 calories a day!. Your body has to work to raise that waters temperature to your body's temperature!. This equals around 430 calories per week!.
2!. Eat regularly
This means eating 5 times a day and the most important meal is breakfast!.
Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day!.
When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don't over eat in any of the meals learn portion size control!
3!. Eat lots of fibre
Eating adequate fiber foods to help keep things moving through your bowel!. And like water, fiber rich foods bulk you up and make you feel fuller for longer!.
Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body!. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well
In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall!.
Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts!.
4!. Consume more good fats
There are good fats and bad fats
Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease!.
For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease!. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices!. 5!. Get plenty of quality protein
Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods!. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings
Protein helps to maintain muscle mass which is important in the fat burning process!.
Good choices include:
Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat!.
6!. Carbohydrates can help you lose weight
Don't believe what you read about carbohydrates being bad for you, they can actually help you lose weight!
A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss
Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body!.
When eating carbohydrates eat them "from the earth" with no refining or processing!.
These include whole grains, vegetables; fruits and beans!.
Sensible weight loss
If you have read the above you will see that it is not the food group, but the quality of the food in it that's important for fast weight loss!.Www@Answer-Health@Com
The good news about the diet tips enclosed are they do not involve starving yourself, or using fad diets that can actually be bad for your long term health!.
1!. Drink water
Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term!.
Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger!.
Water also helps your body metabolize stored fat by helping the kidneys flush out waste!. When you don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat!.
Drinking water ice cold burns about 62 calories a day!. Your body has to work to raise that waters temperature to your body's temperature!. This equals around 430 calories per week!.
2!. Eat regularly
This means eating 5 times a day and the most important meal is breakfast!.
Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day!.
When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don't over eat in any of the meals learn portion size control!
3!. Eat lots of fibre
Eating adequate fiber foods to help keep things moving through your bowel!. And like water, fiber rich foods bulk you up and make you feel fuller for longer!.
Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body!. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well
In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall!.
Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts!.
4!. Consume more good fats
There are good fats and bad fats
Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease!.
For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease!. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices!. 5!. Get plenty of quality protein
Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods!. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings
Protein helps to maintain muscle mass which is important in the fat burning process!.
Good choices include:
Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat!.
6!. Carbohydrates can help you lose weight
Don't believe what you read about carbohydrates being bad for you, they can actually help you lose weight!
A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss
Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body!.
When eating carbohydrates eat them "from the earth" with no refining or processing!.
These include whole grains, vegetables; fruits and beans!.
Sensible weight loss
If you have read the above you will see that it is not the food group, but the quality of the food in it that's important for fast weight loss!.Www@Answer-Health@Com
Really!! How can I top 'eat well and exercise'!?!?!?!? But think about it!.!.!.!. You are at a very pivotal point in your life!. If you get your 'bootyy' up right NOW and be active NOW and eat well NOW it will be sooooo easy when you are done growing!. You might only have a year or two left, so it has to be now!.
If you wait to change your habits and lifestyles later, say when you're 18 or 19, you will have a very difficult time!. There's no time or patience left in the average person for big changes or New Year's resolutions while working, having families, or even college!.
Just be healthy!. You already know how!. But it has to be now!.
Keep up the good work and others will join you!.Www@Answer-Health@Com
If you wait to change your habits and lifestyles later, say when you're 18 or 19, you will have a very difficult time!. There's no time or patience left in the average person for big changes or New Year's resolutions while working, having families, or even college!.
Just be healthy!. You already know how!. But it has to be now!.
Keep up the good work and others will join you!.Www@Answer-Health@Com
If you really want to lose 5lbs Quick then do a carb diet!. Try eating only 20 carbs a day for maybe 5 or 7 seven days and you'd probably lose 5lbs!. even though its not healthy >!.> here's some foods with low carbs : curmcumbers, chicken, cheese, eggs, nuts, tuna, and a few others!.!.!.and if your not in a hurry then jog for 30 mintues a day and eat lessjunk and you'd lose 5lbs intime!.!.!.Www@Answer-Health@Com
Don't worry about loosing weight, and that height your weight is fine!. But if you really want to, swimming helps you lose weight pretty fast, especially butterfly- it uses a ton of your muscles and burns fat in all the right places to make you look solid!.Www@Answer-Health@Com
the first thing you should do is eat two meals a day!. some health good foods!. then, you should NEVER eat before you go to sleep!. you should eat 2 hours before going to bed!. excersice will not make you loose weight!. however, Sweating will!. go outside and sweat alot!Www@Answer-Health@Com
You are a perfect weight for your size, if you are feeling bloated and unhealthy, you could try colon cleanse, or a detoxifier it cleans out your bowels and and gets all the left over fatty stuff out!.Www@Answer-Health@Com
eat about no more than 1000 calories a day
and you'll lose about 5 pounds in two to three weeks
- just don't eat fattening food =)
p!.s: some people may say cutting calories are not good
but i did this and it worked ;]Www@Answer-Health@Com
and you'll lose about 5 pounds in two to three weeks
- just don't eat fattening food =)
p!.s: some people may say cutting calories are not good
but i did this and it worked ;]Www@Answer-Health@Com
ya the gym should help and eating healthy it should come off in less than 2 weeks maybe one ; ) but u seem like your at a good weight though
if your not looking for the gym and eating healthy what did you expect everyone to write!?!?!?!?!?Www@Answer-Health@Com
if your not looking for the gym and eating healthy what did you expect everyone to write!?!?!?!?!?Www@Answer-Health@Com
Take walks, do plenty of excercise, dont over eat, try to stop eating meat! Dont drink much dairy either it's very fattening!Www@Answer-Health@Com
5 pound is easy!. don't eat lunch!.
don't eat morning an dinner!.
eat one time a day!.Www@Answer-Health@Com
don't eat morning an dinner!.
eat one time a day!.Www@Answer-Health@Com
exercize and eat healthyWww@Answer-Health@Com
you dont need to lose 5 lbs!. that came from becoming a womanWww@Answer-Health@Com
wear warm clothes!.!.!.then work out!.!.!.skip ropes is the best!.!.!.Www@Answer-Health@Com