~~~~~is my weight normal?~~~~~?!
Question:
~~~~~is my weight normal?~~~~~?
IM 13, IM 5'2, AND I WEIGH ABOUT 96 OR 98LB'S. doctors say i weigh 100, i dont know but are either one of those a normal weight for me??
Answers:
No one can tell you if this a *healthy* weight for you without seeing you and evaluating you. If you are small boned, this could possibly be a healthy weight when you take into consideration your young age. I was healthy at 15, 5'4" and 110 pounds.
However, my best guess is that you would do best to add a bit of weight. A woman's body needs to have a particular amount of body fat to develop normally. 18-22 percent body fat is a good target.
The best advice is to eat from each of the food groups in moderation and get at least moderate exercise. (The body does need *some* healthy fat intake!)