Question about glutamine & protein powder?!


Question:

Question about glutamine & protein powder?

so, first of all, i am looking to bulk up. but i have been having a protein shake before lifting then taking glutamine after the workout. is this the best thing to do? what could i be doing differently? what worked for you? THANKS


Answers:

My method has been protein powder before workouts and Amino pills after the workout it keeps your muscles flexed so your body eats fat not muscle and you can buy them at Wal-Mart. And only workout every other day.


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