30 pounds in 30 days?!
Question: 30 pounds in 30 days!?
i NEED to lose 1 pound a day in may (30 in 30 days), male/15/5 foot 7 inches/174 lbs!. i NEED to lose it 30 days!. DONT tell me its not healthy I KNOW ITS NOT!. Just tell me how many cal!. to eat, how many miles to walk!. if i need to starve i will!. whatever i need 2 do!. BUT DONT TELL ME ITS NOT HEALTHY!. just tell me what exactly 2 do!. Best answer will be chosen!.Www@Answer-Health@Com
Answers:
k - so ur gonna have 2 burn an additional 3500 calories a day to keep up with that!. i suggest drinking a lot of water, and doing a lot of running here's a link that well tell you exactly how far you have 2 run - http://www!.coolrunning!.com/engine/4/4_1/!.!.!.
and keep in mind that you dont have 2 burn all 3500 calories running because the average person burns 1500-2000 calories in a day!. (google it to figure it out exactly what it is for you, because its different for every person)
I suggest eating NO MORE THAN 1000 calories!.!.!.!.Www@Answer-Health@Com
and keep in mind that you dont have 2 burn all 3500 calories running because the average person burns 1500-2000 calories in a day!. (google it to figure it out exactly what it is for you, because its different for every person)
I suggest eating NO MORE THAN 1000 calories!.!.!.!.Www@Answer-Health@Com
Cut off your arms and legs!. That should do it!.
What!? You said you'd do ANYTHING!. So there you go!.
On the other hand, if you're willing to give up your silly, unhealthy goal, you can start by cutting unhealthy carbs (White breads, "enriched" flours, etc) from your diet, adding more leafy green vegetables, switching to whole wheat carbs and walking 30-45 minutes a day!. You may not hit the number you're looking for, but you will lose noticeable weight!.Www@Answer-Health@Com
What!? You said you'd do ANYTHING!. So there you go!.
On the other hand, if you're willing to give up your silly, unhealthy goal, you can start by cutting unhealthy carbs (White breads, "enriched" flours, etc) from your diet, adding more leafy green vegetables, switching to whole wheat carbs and walking 30-45 minutes a day!. You may not hit the number you're looking for, but you will lose noticeable weight!.Www@Answer-Health@Com
I dl!.!.!.but please let me know when you find out!.
I think tons of water will help keep you fullll tons of fruit and cardio!.!.!.!.ton of cardio like 2 hours a day atleast!.!.!.!.!.!.I know cleasing tretaments work!.!.!.!.!.you need to eat!. if you dont, then your body will hang on to the fat!.!.!.!.!.!.jsut eat salads!.!.!.lil dressigns!.!.!.!.no carbs! if you starve then your metabalisom wont kick in!.!.!.thus not losing as much!.Www@Answer-Health@Com
I think tons of water will help keep you fullll tons of fruit and cardio!.!.!.!.ton of cardio like 2 hours a day atleast!.!.!.!.!.!.I know cleasing tretaments work!.!.!.!.!.you need to eat!. if you dont, then your body will hang on to the fat!.!.!.!.!.!.jsut eat salads!.!.!.lil dressigns!.!.!.!.no carbs! if you starve then your metabalisom wont kick in!.!.!.thus not losing as much!.Www@Answer-Health@Com
Well your exercise will depend on how much food you intake!. If you burn more calories a day than what you eat!. It will be easier to lose a pound a day!. It will be difficult, but you really wont get to eat much!.Www@Answer-Health@Com
It can't happen unless you just don't eat!. If you don't eat!.!.there wont be energy to exercise so those cancel each other out!. You would end up in the hospital before you can lose 30 lbs in 30 daysWww@Answer-Health@Com
its not possibleWww@Answer-Health@Com