Wats a good work out!!?!
Question: Wats a good work out!!!?
well i started working out a couple of months bak and i see results on my arms but im trying 2 find out a good work out for the abbs!! and no dont say steroids will help!! im going all natural!!Www@Answer-Health@Com
Answers:
i use to workout alot and the most effective way was the bicycle excersise!. i keep this site handy lolWww@Answer-Health@Com
One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://easy-fit!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://easy-fit!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
running and crunches are the best things for your abs!. whenever you run you use your stomach muscles and it tones your whole entire body, and of course just crunches try using the ball and light free weights!.Www@Answer-Health@Com
sit ups, push up, leg lifts,
hanging from a bar and trying to lift your legs straight up to your hands is a great workout for your abs, but its really hard, gotta warn youWww@Answer-Health@Com
hanging from a bar and trying to lift your legs straight up to your hands is a great workout for your abs, but its really hard, gotta warn youWww@Answer-Health@Com
power walking*Www@Answer-Health@Com
The ab king pro!Www@Answer-Health@Com
try bodybuilding!.com!.!.don't let the name fool you !.!.!.It's a great site !.!.let me know how things work out for you!.Www@Answer-Health@Com