Fastest Way to Lose Weight?!
Question: Fastest Way to Lose Weight!?
I don't want to lose that much!.!.!.around twenty pounds!? What is the easiest, most uncomplicated way to lose weight & quick!?Www@Answer-Health@Com
Answers:
Eat healthy food!. Drink lots and lots of water (this is really important)!. Have breakfast, lunch and dinner!. Don't miss meals!. Don't eat in the evenings before bed, this includes late dinner!. Exercise as much as possible!. 3 brisk 20 minute walks a day are better than 1 brisk 60 minute walk!. Clean the windows, cut the grass, dig the garden!.!.!. this is exercise that is productive and less boring!. Don't give up!. Don't expect to do it in a week!. It took time for you get overweight, and it will take time for you to loose weight!. Smile!. You really can do it :-)
PS!. What ansker says above is true too!. Smaller meals and starving yourself will make you less likely to succeedWww@Answer-Health@Com
PS!. What ansker says above is true too!. Smaller meals and starving yourself will make you less likely to succeedWww@Answer-Health@Com
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on lazy way to lose weight, high protein diet and fibre and more fibre this should get you startedWww@Answer-Health@Com
to loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
Watch your sugar and fat intake!. Most people just check the calories and carbs!.!. but it's those darn sugars and fats that really get ya lol!.
If you drink a lot of pop/soda, switching to diet will help you lose some pounds within a couple weeks!. Pop has TONS of sugars in it!.
Walking helps too!. It isn't strenuous, and it makes a difference!. Go for a walk every afternoon, or park farther away than what you need to!. Keep yourself moving!.
Good luck!Www@Answer-Health@Com
If you drink a lot of pop/soda, switching to diet will help you lose some pounds within a couple weeks!. Pop has TONS of sugars in it!.
Walking helps too!. It isn't strenuous, and it makes a difference!. Go for a walk every afternoon, or park farther away than what you need to!. Keep yourself moving!.
Good luck!Www@Answer-Health@Com
sheeesssh uncomplicated!.!.!?!? Well dont' eat for a week then after a week go to an all-you-can-eat buffet and eat as many as you want!.Www@Answer-Health@Com
The easiest most uncomplicated way to lose weight is to lose it gradually, not fast!.Www@Answer-Health@Com
Take up an endurance sport like cycling or distance running!. Cut back on carbohydrates at the same time and you will lose weight!. Simple!Www@Answer-Health@Com
Dont eat!. and work out!.
OR
eat extra healthy like garden salads nd things nd work out like mad!!!!Www@Answer-Health@Com
OR
eat extra healthy like garden salads nd things nd work out like mad!!!!Www@Answer-Health@Com
google sacred heart dietWww@Answer-Health@Com