No carb diet?!
Question:
No carb diet?
what exactly is it ?
what can i NOT eat ?
5 days ago
i know WHAT it is i mean what CANT i eat ?
Answers:
Don't do it, it doesn't work, it's unhealthy. It's based upon the fact that carbs are the quickest source of energy for the body. That when this energy is unused it gets stored as fat. This is only the case for people who refuse to exercises at all in some shape or form. No carb diet you basically have no energy and all the weight you lose is mostly water weight.
Anything with carbohydrates in it... any grain product, rice pasta, bread, nothing starchy like potatoes or corn. You can't have anything with real sugar so no candy, cookies, or ice cream. (Not a bad thing that stuff is garbage for you anyhow) No honey, watermelons, bananas pineapples, citrus fruits, raisins, and most fruits in general.