Best Cardio to burn fat?!
Question: Best Cardio to burn fat!?
Hi all, i wanted to know what the best way to burn fat through cardio is!? I know its not possible to target a specific area, so i just want to know the very best way to burn it fast!.!.!.!. i want the fastest and most intense suggestions as i want to do it asap and hard!Www@Answer-Health@Com
Answers:
do this!.!.!.!.I looooove it!. i did workout 2 yesterday and i felt great!. really good sweat!.
Do a combination of cardio workouts that challenge you at different intensities and work different muscle fibers!.
How it works: Do the cardio routine of your choice four or five days a week!. At least two of these workouts should be a steady-paced program!. For the other two or three workouts, choose from the cardio blast, interval workout, or steady-paced options below!.
Workout 1: Steady Pace
Time: One hour
Calories burned: About 550
Break your favorite workouts into three 20-minute intervals!. For example, do 20 minutes on a treadmill, 20 on a bike, and 20 on an elliptical!. Outside, do a combo of running, walking, in-line skating, and cycling!. Keep your intensity at a 7 out of 10 (you can speak only in short phrases)!.
Workout 2: Speed intervals
Time: 35 Minutes
Calories burned: About 400
Do this outside or on any machine!. Warm up for 3 minutes, then alternate 5 minutes of speed bursts (an 8 on a scale of 1 to 10; you're breathless) with 5 minutes of moderate-paced recovery (a 5 or 6 effort; you can say sentences)!. Do 3 intervals; cool down for 2 minutes!.
Workout 3: Cardio Blast
Time: 30 Minutes
Calories burned: About 200
This treadmill walking routine features intervals that vary in speed and incline!.
Minutes
Speed (mph) Incline (%) RPE*
0:00-2:00 3!.5 1 5
2:00-3:00 3!.5 3 6
3:00-4:00 3!.4 6 7
4:00-5:00 3!.3 9 8
5:00-6:00 3!.2 12 9
6:00-7:00 3!.5 3 6
7:00-8:00 3!.4 6 7
8:00-9:00 3!.3 9 8
9:00-10:00 3!.2 12 9
10:00- 11:00 3!.5 3 6
11:00- 12:00 3!.4 6 7
12:00- 13:00 3!.3 9 8
13:00- 14:00 3!.2 12 9
14:00- 15:00 3!.5 3 6
15:00- 16:00 3!.4 6 7
16:00- 17:00 3!.3 9 8
17:00- 18:00 3!.2 12 9
18:00- 19:00 2!.7- 3!.0 13 10
19:00- 20:00 3!.4 1 5
20:00- 30:00 3!.3- 3!.7 6 7
RPE, rate of perceived exertion, is a measure of your exercise intensity based on a scale of 1 to 10, 10 being the most effort!. Adjust speed and incline to reach desired RPE above!.Www@Answer-Health@Com
Do a combination of cardio workouts that challenge you at different intensities and work different muscle fibers!.
How it works: Do the cardio routine of your choice four or five days a week!. At least two of these workouts should be a steady-paced program!. For the other two or three workouts, choose from the cardio blast, interval workout, or steady-paced options below!.
Workout 1: Steady Pace
Time: One hour
Calories burned: About 550
Break your favorite workouts into three 20-minute intervals!. For example, do 20 minutes on a treadmill, 20 on a bike, and 20 on an elliptical!. Outside, do a combo of running, walking, in-line skating, and cycling!. Keep your intensity at a 7 out of 10 (you can speak only in short phrases)!.
Workout 2: Speed intervals
Time: 35 Minutes
Calories burned: About 400
Do this outside or on any machine!. Warm up for 3 minutes, then alternate 5 minutes of speed bursts (an 8 on a scale of 1 to 10; you're breathless) with 5 minutes of moderate-paced recovery (a 5 or 6 effort; you can say sentences)!. Do 3 intervals; cool down for 2 minutes!.
Workout 3: Cardio Blast
Time: 30 Minutes
Calories burned: About 200
This treadmill walking routine features intervals that vary in speed and incline!.
Minutes
Speed (mph) Incline (%) RPE*
0:00-2:00 3!.5 1 5
2:00-3:00 3!.5 3 6
3:00-4:00 3!.4 6 7
4:00-5:00 3!.3 9 8
5:00-6:00 3!.2 12 9
6:00-7:00 3!.5 3 6
7:00-8:00 3!.4 6 7
8:00-9:00 3!.3 9 8
9:00-10:00 3!.2 12 9
10:00- 11:00 3!.5 3 6
11:00- 12:00 3!.4 6 7
12:00- 13:00 3!.3 9 8
13:00- 14:00 3!.2 12 9
14:00- 15:00 3!.5 3 6
15:00- 16:00 3!.4 6 7
16:00- 17:00 3!.3 9 8
17:00- 18:00 3!.2 12 9
18:00- 19:00 2!.7- 3!.0 13 10
19:00- 20:00 3!.4 1 5
20:00- 30:00 3!.3- 3!.7 6 7
RPE, rate of perceived exertion, is a measure of your exercise intensity based on a scale of 1 to 10, 10 being the most effort!. Adjust speed and incline to reach desired RPE above!.Www@Answer-Health@Com
Fast and intense is not usually thought of as cardio exercise!.
The most intense workout that is also cardio is swimming!.
It involves more muscles than other exercises and by choosing the pace it is intense or cadio or a combination of them!. It will burn calories off more quickly than jogging or walking!.Www@Answer-Health@Com
The most intense workout that is also cardio is swimming!.
It involves more muscles than other exercises and by choosing the pace it is intense or cadio or a combination of them!. It will burn calories off more quickly than jogging or walking!.Www@Answer-Health@Com
Any kind of cardio is great for burning fat!. Jump roping or jogging for at least 30 minutes!. When it comes to burning fat its about how long, not how fast!. Go at a decent pace you can keep for 30-45 minutes!. Good LuckWww@Answer-Health@Com
jump rope !.!.!.it burns the most and is very accessible!.!.!.!. second!.!.running!.!.!.its burns alot of calories!.!.!.third!.!.!. a bikeWww@Answer-Health@Com