Losing weight...!!?!
Question: Losing weight!.!.!.!!!?
I want to drop from a Australian size 11 to a size 8 (American 7 to 4, UK 9 to 6) !. I am 5'4 (163cm) weigh 136 pounds (62kg)!. My BMI is something like 21-22!.
What is the quickest way I can get to a size 8 (or US 4 or UK 6)!? I know to drink 2L of water everyday and I have a gym bike that I work out on and try to walk for 30 minutes everyday!. I DONT want to bulk up, I want to slim down!.
I was thinking of going on a diet of negative calorie foods could anyone tell me some!?
Thanks
<3Www@Answer-Health@Com
What is the quickest way I can get to a size 8 (or US 4 or UK 6)!? I know to drink 2L of water everyday and I have a gym bike that I work out on and try to walk for 30 minutes everyday!. I DONT want to bulk up, I want to slim down!.
I was thinking of going on a diet of negative calorie foods could anyone tell me some!?
Thanks
<3Www@Answer-Health@Com
Answers:
You should be doing aerobic exercises (no, not the funny stair stepping) that get your heart rate into a "target" zone for weight loss!. Unless you're really out of shape, walking and exercise biking is probably not doing that!. Take it from someone who went from 230 lbs to 170 lbs through careful calorie counting, jogging, and exercise machines!. Basically, you should aim to get your heart rate at about 140 (depending on your age; this would be too high for someone over 50) for a full thirty minutes a day!. You can probably treat that as 300-400 calories burned that day if you are counting!.Www@Answer-Health@Com
I PERSONALLY LIKE TO PLAY THE WII!.!.!.A LOT!
GET THE FOLLOWING GAMES, THESE ARE THE ONES WHICH REQUIRES THE MOST AMOUNT OF EFFORT!.
WII SPORTS
MARIO AND SONIC AT THE OLYMPICS
WII FIT
THESE ARE THE TOP 3!. BUT IF YOU WANT MORE GO ASK!.!.!.
IF YOUR TOO POOR TO BUY ONE!.
GO LOOK ON YOUTUBE!.
JOIN A GYM
DO LAPS AROUN A PARK!.
BUY A WEIGHT SET, IF YOUR EMBARRASED 2 GO TO A GYM!.
DROP AND GIMME 100 TWICE A DAY
EAT LESS JUNK FOOD
GET A TRAMPOLENE!. YOU MAY NOT REALISE IT BUT YOU LOSE A GREAT BIT OF WEIGHTJUMPING UP AND DOWN!.
ALSO WOMEN DONT GET BULKY BY DOING THAT!. IF YOU WANTED TO BE BULKY YOU WOULD HAVE TO GYM ALMOST ALL THE TIME!. YOU NOT TRYING TO BECOME A BODYBUILDER!.
JUST DONT PUSH YOURSELF
TOO HARD!.!.!.GOOD LUCK
OR JUST GIVE UP!.(NOT RECOMMENED)
THIS INFO WAS BROUGHT TO YOU BY A 12 YEAR OLD BOY!.!.!.Www@Answer-Health@Com
GET THE FOLLOWING GAMES, THESE ARE THE ONES WHICH REQUIRES THE MOST AMOUNT OF EFFORT!.
WII SPORTS
MARIO AND SONIC AT THE OLYMPICS
WII FIT
THESE ARE THE TOP 3!. BUT IF YOU WANT MORE GO ASK!.!.!.
IF YOUR TOO POOR TO BUY ONE!.
GO LOOK ON YOUTUBE!.
JOIN A GYM
DO LAPS AROUN A PARK!.
BUY A WEIGHT SET, IF YOUR EMBARRASED 2 GO TO A GYM!.
DROP AND GIMME 100 TWICE A DAY
EAT LESS JUNK FOOD
GET A TRAMPOLENE!. YOU MAY NOT REALISE IT BUT YOU LOSE A GREAT BIT OF WEIGHTJUMPING UP AND DOWN!.
ALSO WOMEN DONT GET BULKY BY DOING THAT!. IF YOU WANTED TO BE BULKY YOU WOULD HAVE TO GYM ALMOST ALL THE TIME!. YOU NOT TRYING TO BECOME A BODYBUILDER!.
JUST DONT PUSH YOURSELF
TOO HARD!.!.!.GOOD LUCK
OR JUST GIVE UP!.(NOT RECOMMENED)
THIS INFO WAS BROUGHT TO YOU BY A 12 YEAR OLD BOY!.!.!.Www@Answer-Health@Com
Try setting yourself on a calarie based died, insted of a usual 1500 (for women) try!.!. a 1000 a day!.!. eat what you want as long as it fits in the calaries!.!. i have been using that for about 5 months and find it really works :)
oh and make sure u eat breakfast ;) and meat :)Www@Answer-Health@Com
oh and make sure u eat breakfast ;) and meat :)Www@Answer-Health@Com