Does anyone know some good exercises to work off fat from the stomach and thigh !
Question: Does anyone know some good exercises to work off fat from the stomach and thigh area!?
Preferably ones where I don't have to own certain equipment =)Www@Answer-Health@Com
Answers:
you should know that a healthy diet contributes 75% to 80% of fat loss, and the remaining comes from exercise!.
best exercises to burn over all fat: cardio of any type, basically anything that raises your heart beat to target heart beat, aim to do at least 20min in raised heartbeat mode!.
target workouts for stomach: situps/crunches!. also when you walk/run/go up and down stairs make sure you suck in your stomach, in other words try to pull your belly button towards your spine, doing this while walking etc also works as well as situps!.
best for thighs: plies, jumping jacks, lunges, after a while try doing plies while you are holding a pair of weights!.
good luckWww@Answer-Health@Com
best exercises to burn over all fat: cardio of any type, basically anything that raises your heart beat to target heart beat, aim to do at least 20min in raised heartbeat mode!.
target workouts for stomach: situps/crunches!. also when you walk/run/go up and down stairs make sure you suck in your stomach, in other words try to pull your belly button towards your spine, doing this while walking etc also works as well as situps!.
best for thighs: plies, jumping jacks, lunges, after a while try doing plies while you are holding a pair of weights!.
good luckWww@Answer-Health@Com
Eating healthy and any kind of cardio activity of course!. Crunches maybe!.
I like exercise videos!. They vary greatly, something for everyone probably!. I like videos that combine cardio and strength training!. Tae Bo is an example of that type of video!. They are aerobic (fat loss), and use your own body weight and functional movement to strengthen your body (toning)!. They can work your core and thighs very well!.
I believe that standing ab work is more effective than crunches/situps!.Www@Answer-Health@Com
I like exercise videos!. They vary greatly, something for everyone probably!. I like videos that combine cardio and strength training!. Tae Bo is an example of that type of video!. They are aerobic (fat loss), and use your own body weight and functional movement to strengthen your body (toning)!. They can work your core and thighs very well!.
I believe that standing ab work is more effective than crunches/situps!.Www@Answer-Health@Com
Eat like a horse, and run like a horse!. Eat like a horse to raise your metabolism, and run like a horse to burn it off!. (By the way, it's impossible to "focus" on specific areas of losing fat; you just lose it everywhere, and the amount that you lose is in direct relation to the number of calories that you burn!.)Www@Answer-Health@Com
Stomach- crunches on a stability ball, reverse crunches on the ground (lift legs up and down instead of head), and some cardio!.
Legs- Squats, lunges, and a 30 minute walk/run/jog!.Www@Answer-Health@Com
Legs- Squats, lunges, and a 30 minute walk/run/jog!.Www@Answer-Health@Com
cardio burns fat which is running, speed walking, biking!.!.!.you know, things that get your heart rate pumping!. lifting weights just build muscle but the fat is still around!.Www@Answer-Health@Com
Crunches and leg liftsWww@Answer-Health@Com