If i workout for 40 mins a day, will i lose weight?!


Question:

If i workout for 40 mins a day, will i lose weight?

if i workout for 40 minutes a day, 20 minutes doing cardio, and 20 minutes focusing on my core, and go for an hour bike ride every other day. will i lose weight? even if i eat chocolate?


Answers:

take it from me, yes, as long as you push yourself to give 300%




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