If i workout for 40 mins a day, will i lose weight?!
Question:
If i workout for 40 mins a day, will i lose weight?
if i workout for 40 minutes a day, 20 minutes doing cardio, and 20 minutes focusing on my core, and go for an hour bike ride every other day. will i lose weight? even if i eat chocolate?
Answers:
well you have to a decently balanced meals, but a little chocolate is probably ok. you just want to make sure you are burning off as many calories as you are taking in.