20 lbs?!?!?!
Question: 20 lbs!?!!?!!?
Do you think I could lose that much by the end of May with vigerous exercise!??Www@Answer-Health@Com
Answers:
you COULD!.!.but it would be a lot of work (1-2 hours cardio EACH day) and VERY LITTLE calories!. It can be done!.!.!.but it would be better to stick w/ 20 IBS by end o June!.
You'd still have a good 2-21/2 months of bathing suit!Www@Answer-Health@Com
You'd still have a good 2-21/2 months of bathing suit!Www@Answer-Health@Com
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh Vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh Vegetable addition desirable and combination sandwich with cucumber or celery!.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.
I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com
You might but would you be able to stick to a month full of vigorous exercise if you're not used to doing much before!. Try here for a better ideaWww@Answer-Health@Com
you look fine, don't need to lose that much, but yea you could!. eat dry cheerios and stuff that doesn't have much to it!. : ) good luck : )Www@Answer-Health@Com
ye probsWww@Answer-Health@Com
not at all!.!.its too dangerous!.!.dont lose beyond 4 lbs a week!.!.Www@Answer-Health@Com