20 lbs?!?!?!


Question: 20 lbs!?!!?!!?
Do you think I could lose that much by the end of May with vigerous exercise!??Www@Answer-Health@Com


Answers:
you COULD!.!.but it would be a lot of work (1-2 hours cardio EACH day) and VERY LITTLE calories!. It can be done!.!.!.but it would be better to stick w/ 20 IBS by end o June!.
You'd still have a good 2-21/2 months of bathing suit!Www@Answer-Health@Com

To loss the weight i think this option and its work for me:

eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep


the example eat menu :

Breakfast

Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning

Lunch

Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh Vegetable addition desirable and combination sandwich with cucumber or celery!.

Dinner

Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.

I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com

You might but would you be able to stick to a month full of vigorous exercise if you're not used to doing much before!. Try here for a better ideaWww@Answer-Health@Com

you look fine, don't need to lose that much, but yea you could!. eat dry cheerios and stuff that doesn't have much to it!. : ) good luck : )Www@Answer-Health@Com

ye probsWww@Answer-Health@Com

not at all!.!.its too dangerous!.!.dont lose beyond 4 lbs a week!.!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories