Is this a healthy meal plan?!
Question: Is this a healthy meal plan!?
for breakfast i have a glass of low fat 1% milk with 2 eggs and half an orange
for lunch i eat whatever but normally its rice cakes or a sandwich of cheese and mustard not mayo with a bottle of water
for dinner i have chicken alot like chicken stirfry
so is this healthy
breakfast- 2 eggs, orange and milk
lunch- water and rice cakes
dinner- chicken stirfry with milk or flavored waterWww@Answer-Health@Com
for lunch i eat whatever but normally its rice cakes or a sandwich of cheese and mustard not mayo with a bottle of water
for dinner i have chicken alot like chicken stirfry
so is this healthy
breakfast- 2 eggs, orange and milk
lunch- water and rice cakes
dinner- chicken stirfry with milk or flavored waterWww@Answer-Health@Com
Answers:
This is a pretty healthy meal plan but you should probably eat something else with your lunch besides rice cakes!. Like you said a sandwich, or some fruit or something is good!. Milk and eggs in the morning are pretty important because its protein and vitamins your body needs!. Its also good to eat small meals but also eat snacks throughout the day!. So breakfast,lunch,snack,dinner,late snack!. hope that helps ^_^Www@Answer-Health@Com
Don't eat eggs everyday!.!.that is not healthy!.
You need more veggies and whole grains!.Www@Answer-Health@Com
You need more veggies and whole grains!.Www@Answer-Health@Com
I think its too little!.!.!.!. I would be starving!Www@Answer-Health@Com