If i jog twice for 15 minutes each time a day and jump on the trapoline for 15 m!
Question:
If i jog twice for 15 minutes each time a day and jump on the trapoline for 15 minutes will i loose wieght?
so its a total of 45 minutes a day
how much wieght will i loose?
i weight 110 pounds now
5 days ago
i need to loose wieght from my stomache and my thighs
Answers:
It depends on how much you eat. If you don't increase your food intake, then you will lose weight. The amount of weight you lose will depend on how fast you jog and the intensity of your trampoline workout as well as how active you are throughout the rest of your day and how many calories you consume. If you eat less than the calories you burn throughout the day, then you lose weight. If you eat more than you burn throughout the day, then you gain weight.