Treadmill/slimfast/calori...!


Question: Treadmill/slimfast/calories!?
okay, i am on slimfast!. i have one cappuccino slimfast optimum for breakfast[180cals], a salad for lunch[125cals], and something very small for dinner[like a piece of low cal toast,35cals, or something like that]!. i'll drink water, and maybe some gatorade during the day!. my calories i try to keep in between 500-900 a day!. i have a manule treadmill!. i walk/jog 30min every morning, and 100mintues every evening!. [also do 45 minties of other exersiceses and stretches daily]!. on average how much weight should i lose in about a month!. [just an average is fine!. i'm 5'4 139lbs, right now, big boobs,lol, only slightly physical, so the workouts are just now getting harder]!. how many days befor i stat noticing results from working out!? ect!.!.!.anyother tips would be great!. i'm trying to lose weight, but stay fit!. i don't want to be thin and flaby!. i want to be thin and toned!.

thanksWww@Answer-Health@Com


Answers:
To lose weight you will need more calories than that!. Eventually you won't have the nrg to get through your workouts!. Do keep up the water and exercise and just add at least 3-4 hundred calories!. I would also take a multi-vitamin, drink some milk, and get your daily amt!. of fiber in!.Www@Answer-Health@Com

Eat only when hungry and not more than thrice a day!. Nothing other than water in between!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness!. Obey these signals!. U will also enjoy ur food more than what u have been doing otherwise!.

Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.

U will achieve what u have not even dreamt and that too in a reasonable time!. Do not be in a hurry!. U cannot however choose spots for reduction!.

This schedule will also be helpful in maintaining good healthy weight!.Www@Answer-Health@Com

One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://get-diet-thin!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com





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