Are you supposed to drink powerade when working out?!
Question:
Are you supposed to drink powerade when working out?
im trying to loose weight mainly and i was thinking if i drink powerade during a workout wouldnt that just give me enenrgy and my body WONT loose fat because its recieving energy so it doesnt have to burn Fat for energy?
Answers:
no. this is not proven but is strictly my recommendation: powerade and gatorade or any other sports drink has a lottt of sugar which will turn into fat if you're not doing strenuous intense exercising/sports. so i only recommend sport drinks for people who are very very active. working out during the week isnt really that intense and sports drinks arent really needed. water will do just fine.