I need help. badly.?!

I need help. badly.?

i need to lose weight. i am 5ft4inches i weigh 185-186 pounds, i know i need to exercise, but its hard! i need to know how to recondition myself, before, i could run for 10 minutes and now i can barely run for 5 or 6. i can jump rope for 6-7 minutes maximum at a time. i want to exercise, but i suck at it, if i was better, i could lose more weight. so what do i do, besides gradually working at it.

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.