Is it normal for your torso to be sore after exercising?!
Question:
Is it normal for your torso to be sore after exercising?
mostly ab exercises
Answers:
If it wasn't then you didn't do your job. I hope your not just doing them just to get abs because it won't work without cardio and dieting.
Just an edit I read what a lot of people wrote and they are WRONG. Your not building muscle your building endurance in your muscle, you need added weight resistance to gain muscle in your abs.