How to get more weight ?!
Question: How to get more weight !?
I'm 186 cm tall,but weight is just 63 kg!.
I don't know how to get more weight!.
P!.S : I do sport!.Www@Answer-Health@Com
I don't know how to get more weight!.
P!.S : I do sport!.Www@Answer-Health@Com
Answers:
eat more carbohydrates!. and eat food after dinner each night about an hour before bed!. make it something with alot of kjs or calories!. like pasta, milkshake, cake or buns!.
make sure that your diet is still well balanced though!. gaining weight doesnt mean cutting out veggies!. just increase the amount you are eating!.Www@Answer-Health@Com
make sure that your diet is still well balanced though!. gaining weight doesnt mean cutting out veggies!. just increase the amount you are eating!.Www@Answer-Health@Com
this is interesting, people usually wants the opposite!. anyhow it could be as hard though!
i'd say to gain more weight the easiest-just change the way you think about food, just eat whatever you want, how much you want, do less work if possible, and sleep a lot!.
switch to deep frying, use animal and vegetable fat, lard, palm oil!.!.!.!.opt for full cream milk, full fat cheese, cream, yougurt!.!.!.(I mean MORE dairies *smile*)
also, taking highly processed food so that you'll hunger more often, therefore eat more!.!.!.always have confetti/chocolates in hand and food that make you fat instantly: they are pastries, cakes, chocolates, chips, biscuits and sugars, sugars, and sugars of courseWww@Answer-Health@Com
i'd say to gain more weight the easiest-just change the way you think about food, just eat whatever you want, how much you want, do less work if possible, and sleep a lot!.
switch to deep frying, use animal and vegetable fat, lard, palm oil!.!.!.!.opt for full cream milk, full fat cheese, cream, yougurt!.!.!.(I mean MORE dairies *smile*)
also, taking highly processed food so that you'll hunger more often, therefore eat more!.!.!.always have confetti/chocolates in hand and food that make you fat instantly: they are pastries, cakes, chocolates, chips, biscuits and sugars, sugars, and sugars of courseWww@Answer-Health@Com
I'm going to assume you're wanting muscular weight, not to just add weight!. (You want to be strong, athletic, and have more weight for sports or something, right!?)
To bulk up!.!.!.!. Your diet should be heavy on proteins and liberal amout of carbs combined with an exercise program that is more weight training than cardio!. Suppliment your regular meals with a protein shake or protein bar as a snack midmorning and midafternoon!.
Here are two links to info!. on actors who bulked up for some movie roles!.
Daniel Craig in Casino Royal
http://www!.askmen!.com/sports/bodybuildin!.!.!.
Edward Norton
http://www!.askmen!.com/sports/bodybuildin!.!.!.
Good luck!.Www@Answer-Health@Com
To bulk up!.!.!.!. Your diet should be heavy on proteins and liberal amout of carbs combined with an exercise program that is more weight training than cardio!. Suppliment your regular meals with a protein shake or protein bar as a snack midmorning and midafternoon!.
Here are two links to info!. on actors who bulked up for some movie roles!.
Daniel Craig in Casino Royal
http://www!.askmen!.com/sports/bodybuildin!.!.!.
Edward Norton
http://www!.askmen!.com/sports/bodybuildin!.!.!.
Good luck!.Www@Answer-Health@Com
I 'm 189cm and before 15 months I had 61kg!. I tried so many things (if you want you can read my full story with all juicy details from the link down) I had such a hard time to gain weight - nothing worked well!. then I started with skinny insane gains guide from http://www!.advice-masters!.com and it all changed !!! I recommend you , they are the bestWww@Answer-Health@Com
it's the first time a person asks me something like this dude, but do the opposite of diets, the diets' most danggerous enemy is eating at night, good luck!
but I wouldn't want to get fat if I were you, by the way this what I just said is a bad habit!.Www@Answer-Health@Com
but I wouldn't want to get fat if I were you, by the way this what I just said is a bad habit!.Www@Answer-Health@Com
what do u mean gain more weight!? get fat!? well then eat more! Go on protein!. rice has more protein as well as bread and pasta!. Eat more of these!. Protein is body builder!.Www@Answer-Health@Com
Just eat fruits like banana or mango & drink milk & u will gain weight!.Www@Answer-Health@Com
creakic hardcore!.!.!.!. its power packed
its all u need to put on some lbsWww@Answer-Health@Com
its all u need to put on some lbsWww@Answer-Health@Com
Mc Donalds is the answer :DWww@Answer-Health@Com
go to sleep after eatingWww@Answer-Health@Com