How many calories do pilates burn?!
Question: How many calories do pilates burn!?
I have Windsor Advanced body slimming pilates!. The DVD is a half hour!. Does anyone know how many calories it burns!?Www@Answer-Health@Com
Answers:
http://www!.my-calorie-counter!.com/Calori!.!.!.
you can calculate anything on that web site!. it says about 223 calories an hour, it wouldnt let me plug in 30 min!. but it all depends on your weights!. want a real work out!. try Bikram yoga, it burnd close to 1000 calories in a 90 min session!.Www@Answer-Health@Com
you can calculate anything on that web site!. it says about 223 calories an hour, it wouldnt let me plug in 30 min!. but it all depends on your weights!. want a real work out!. try Bikram yoga, it burnd close to 1000 calories in a 90 min session!.Www@Answer-Health@Com
Pilates doesn't burn that many calories, but it DOES tone your body very well!. To burn calories, youd have to do cardio exercise!. Combining cardio and pilates would give you a nice body!.Www@Answer-Health@Com
Get a heart rate monitor, like a Polar http://www!.polarusa!.com/, and find out for yourself!. Every body is different and no two people burn the same amount of calories for the same work done!.Www@Answer-Health@Com
dependsWww@Answer-Health@Com