Weight Gain??? Please help!!!!! Desperate?!


Question: Weight Gain!?!?!? Please help!!!!! Desperate!?
Hey Im an eighteen year old girl who is having trouble!.!.!. I am about five one and weigh about 145 pounds! I haven't ever weighed this much and am stressing out like no other!.!.!. I have been exercizing (cardio) about an hour every day, eating the right portions of healthy foods, and no soda or fast food for a year!.!.!. plus i work as a waitress every day so i run my butt off!.!.!. I got my thyroid checked like three years ago, but i have gained twenty pounds in one month!.!.!. and the numbers keep going up!.!.!. I am deperate!!!!! Please Help!!!!Www@Answer-Health@Com


Answers:
Barry23 is right!. Since there has been no change in diet or activity level, there has to be something physiological causing the weight gain!. It is possible that your thyroid has finally kicked over into hypothyroidism if your were borderline before!. I would get to a doctor ASAP as such a change is not normal!.Www@Answer-Health@Com

if your diet hasn't changed and you're still doing the same amount of exercise and you're gaining weight I'd go see your doctor to get a check up!.Www@Answer-Health@Com

get up early in the morning!.!. have lots of exercise and have a good control diet!.Www@Answer-Health@Com

i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a weekWww@Answer-Health@Com





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