Is it safe to use Whey and Soy Protein drinks at the same time?!
Question:
Is it safe to use Whey and Soy Protein drinks at the same time?
What I'm wondering is it possible, and is it safe, to use Soy and Whey Protein Mixes in the same drink. Like a mix of one scoop of Whey, one scoop Soy? I'm trying to "bulk up" and I know both mixes are good for you, but I'm not sure the best way to do this? Help me!!! lol
Answers:
Go with pure Whey, soy protein carries estrogen which you don't want if you want to bulk up.